How to cook a dish ” Pumpkin in Indian»
Pumpkin-600 g Coriander-1 teaspoon Turmeric – 1 teaspoon Paprika – 1 teaspoon Cumin-pinch Red pepper-0.5 teaspoon Salt-pinch Garlic – 3 cloves Ginger-to taste Tomato paste – 6 tablespoons Parsley – 1 bunch Onion-100 g
Recipe ingredients “Indian Pumpkin»:
- Pumpkin – 600 g
- Coriander – 1 teaspoon
- Turmeric – 1 teaspoon
- Paprika – 1 teaspoon
- Cumin-pinch
- Red pepper-0.5 teaspoons
- Salt-a pinch
- Garlic – 3 cloves
- Ginger – to taste
- Tomato paste – 6 tablespoons
- Parsley – 1 bunch
- Onion – 100 g
Nutritional value of the dish “Indian Pumpkin” (per 100 grams):
Calories: 44 kcal.
Squirrels: 1.7 gr.
Fats: 0.4 gr.
Carbohydrates: 10.3 gr.
Number of servings: 4Ingredients and calories of the recipe ” Pumpkin in Indian style»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pumpkin | 600 g | 600 | 7.8 | 1.8 | 46.2 | 168 |
| coriander | 1 tsp. | 7 | 0.11 | 0 | 0.35 | 1.75 |
| turmeric | 1 tsp. | 7 | 0.89 | 0.97 | 4.07 | 22.75 |
| ground red pepper | 1 tsp. | 7 | 0.05 | 0.02 | 0.32 | 1.47 |
| cumin-pinch | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sweet red pepper | 0.5 tsp. | 3.5 | 0.05 | 0 | 0.19 | 0.95 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| garlic | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ginger | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tomato paste | 6 tbsp. | 180 | 4.5 | 0.54 | 30.06 | 144 |
| parsley | 1 piece | 15 | 0.56 | 0.06 | 1.14 | 7.05 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| Total | 932 | 16.1 | 3.5 | 96.3 | 410.1 | |
| 1 serving | 233 | 4 | 0.9 | 24.1 | 102.5 | |
| 100 grams | 100 | 1.7 | 0.4 | 10.3 | 44 |