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Many couples make unsuccessful attempts to conceive a child. Most often it is suspected that the problem lies with the woman. And in her, attempts are made to increase fertility or treat it. In many cases, however, the problem may be with the partner. If we have a problem with getting pregnant, it is worth improving the fertility of both the partner and the partner. This will double your chances of having a baby.
The improvement of male fertility consists mainly in increasing the sperm count.
Laptop on lap, phone in pocket
It has been scientifically proven that holding a laptop on your lap reduces your chances of becoming a dad. The same goes for keeping your cell phone in your trouser pockets. Both cause the temperature of the scrotum to rise. High temperatures can damage sperm.
Bath
When taking a bath, it is recommended to let water in the tub at a moderate temperature. High temperature negatively affects sperm production. The ideal temperature required for sperm production is 35-35,5 degrees Celsius.
Alcohol, sweetened drinks
Consuming alcohol in excessive or simply large amounts will certainly reduce fertility. Avoid sweetened drinks such as cola or fanta. The sugar they contain lowers testosterone levels.
Smoking
Smoking can cause infertility in men. It reduces sperm production. Smoking marijuana has a similar destructive effect. Fortunately, the changes caused by smoking can be reversed. Just quit smoking.
Exercises
It is worth thinking about starting exercises. They have a positive and beneficial effect on improving the condition of the entire body. Men who have problems with weight, exercise will help get rid of excess weight. Excess kilograms can be the reason for low fertility in men by lowering testosterone levels.
Diet
As with many ailments, diet has a very large impact on our body. Properly composed, it can help increase fertility. Fat and processed corrections should be avoided. The chemistry contained in food causes a decrease in sperm production and their quality. In turn, vitamins and minerals should be introduced to help increase sperm production.
Chilling
Stress associated with difficulties in conceiving a child or with the professional situation inhibits the production of testosterone. It’s worth going on vacation, unwinding and relaxing.
Regular intercourse
It is not worth giving up such a pleasant area of our lives. An additional argument against maintaining regular intercourse is the fact that long sexual abstinence adversely affects the quality of sperm.
Also, don’t worry that frequent intercourse will “deplete” your sperm stores, as this is a myth.
By changing your current lifestyle a little, we can probably increase our chances of being a parent. Especially when our attempts have been unsuccessful for a long time. Don’t worry, just get started.