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Increased irritability in women: causes
Excessive irritability in a woman should not be equated with banal whims. It can be a sign of hormonal imbalance, depression, and even mental illness. Try to understand the causes of mood swings – this is the first step to harmony with yourself and the world.
Irritability in women can occur due to hormonal disorders
Causes of irritability in women
Bad moods are not uncommon. A woman may just get tired at work or worry about a black bar in a relationship with a loved one.
However, there are more serious reasons for excessive female irritability, these include:
- hormonal disbalance
- mental disorder
- stress
- infection
- PMS, menopause, pregnancy
If irritability and persistent negative emotions are uncomfortable, be sure to see a doctor.
The examination will help to find out the exact cause of this symptom.
How to deal with increased irritability in women
Herbal medicine helps to quickly relieve irritability. In addition, herbal infusions and decoctions have far fewer side effects than medications.
If you do not want to go to the doctor, try to improve your condition using one of the methods below:
- 1 tsp pour 200 ml of boiling water over coriander seeds and send to a water bath. The liquid should boil over very low heat for 10-15 minutes. The cooled broth is taken 4 times a day, 50 ml.
- Buy valerian root, motherwort, cumin, and fennel from your pharmacy. All these herbs must be mixed in equal proportions. 2 tbsp pour 450 ml of boiling water into the mixture, let it brew and cool. It is recommended to take such a remedy 3-4 times a day for 3 tbsp. l.
- 1 tbsp. l of motherwort tincture mix with lemon zest and pour 250 ml. boiling water. After 3 hours, you can start getting rid of the dose – take the infusion 3 times a day, 60 ml.
These recipes are effective and safe, but the recommended dosage must be followed. A mug of herbal tea with mint, lemon balm and 1 tbsp will help calm the nerves and eliminate insomnia. l honey.
A favorite hobby, a change of scenery, a trip will help to get rid of a stressful state.
Get a pet – a new pet will give you a lot of positive emotions and will cheer you up
If irritation is bothering you, be sure to check with your doctor to make sure that irritability is not a symptom of a dangerous illness.
Also interesting to read: body drying.