It is called Peruvian cherry, Brazilian raisin, and most often – edible physalis. The exotic plant, which was already used by the Incas, is a source of vitamins and minerals, which is why it is a healthy snack, an addition to yoghurts, salads, desserts and various dishes. Physalis is a way to strengthen immunity, cleanse the body of toxins and harmful substances, as well as improve concentration during periods of increased mental effort.
These unique fruits have a golden-orange color, they come from Peru, and inside they contain many valuable vitamins and microelements, among which it is worth mentioning:
- Iron,
- Calcium,
- Phosphorus,
- Vitamin C,
- Beta-karoten,
- B vitamins,
- flavonoids,
- Protein,
- Fiber.
Action of physalis: on immunity, cleansing and rheumatism
Due to the high content of vitamin C, Peruvian cherry is perfect for autumn and winter colds and flu. It increases the body’s resistance to diseases, supports treatment, and neutralizes free radicals that are produced in our body. The antioxidant effect makes it spinal cord it can prevent the formation of cancer and delay the aging process of the body, preventing the formation of wrinkles.
The golden berry of the Incas has a beneficial effect on the circulatory system, lowering blood pressure, sealing blood vessels and thus reducing the risk of atherosclerosis. What’s more, it strengthens our bones and joints, treats skin diseases, obesity, uric acid, because it contains flavonoids and saponins that have anti-inflammatory properties.
The body’s immunity is also supported by vitamin A present in it, which additionally has a beautifying effect, improving the condition of the skin. As you know, vitamin A is also a vitamin that plays an important role in the proper functioning of vision, as it participates in the production of the pigment found in the rods of the retina (rhodopsin). Thanks to rhodopsin, we can see at dusk and in poor light.
In addition to strengthening the body, spinal cord has a cleansing and detoxifying effect, while reducing the feeling of stress, overload and fatigue. This is due to the presence of B vitamins and phosphorus, which improve the functioning of the mind, memory and concentration, as well as the overall mood. Therefore, when you feel weaker than usual, have problems with concentration or frequent infections, add this fruit to your diet and you will feel better in no time.