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In bed with menopause: how to get the pleasure of sex back
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With age, many women note that interest in sex has begun to fade away, there is no previous attraction to a partner, the process itself brings less pleasure than before, and sometimes even causes discomfort. And it would seem that there is nothing to worry about, because the body has already fulfilled its reproductive function and it is time to turn to other interests and occupations. Just do not forget that a decrease in libido can lead to apathy, blues and even to discord in family life, because libido for a woman is not only interest in sex, but also good mood and well-being, sparkle in the eyes, attractiveness, charm.
It is still too early to put an end to intimate relationships because sex is good for health: it not only relieves accumulated stress, but also promotes the production of estrogen hormones, which prolong the youth of the female body.
Of course, hormonal changes during menopause are far from the most pleasant symptoms – confidence in one’s attractiveness melts, but dissatisfaction with one’s body grows. Physical discomfort, malaise, anxiety, fatigue, lack of sleep, alas, do not contribute to interest in sex. But, if you wish, it is quite possible to return to good shape, improve your well-being, increase libido and pleasure from sex, and it is not as difficult as it seems with the help of the following methods.
1. When having sex, do not forget about lubricants
With the onset of menopause, estrogens in the body are produced less and less, because of this, the walls of the vagina become thinner, become less elastic, and dryness appears. Special lubricants will make sex more comfortable and enjoyable. They come in different textures, with different aromas and different ingredients: from aphrodisiac to pain relievers.
Gynecologists recommend giving preference to water-based or silicone-based lubricants, as the safest and most effective. Feel free to experiment – find one that you like.
2. Train your intimate muscles
With the help of special devices, as well as Kegel gymnastics, it is useful to train the muscles of the vagina. This workout will help make lovemaking feel brighter, tone the vaginal walls and improve blood circulation in the pelvic area, as well as get rid of involuntary urination when sneezing or coughing. These classes take very little time, only they should be performed every day, then they will have a clear positive effect.
3. Find comfortable sex positions, do not be afraid to experiment
Given the increased sensitivity of the vagina to mechanical stress, it is better to give preference to positions in which the woman herself can control the depth of penetration and the frequency of movements. For example, a pose is well suited for this when a man sits on a chair or bed with his legs lowered and hugs his partner by the hips, and the woman is on top facing him. Positions in which the vagina naturally opens more are also suitable – this is the well-known missionary position, with the only difference that a pillow lies under the woman’s lower back. This position allows for more relaxation and more back comfort.
Do not be afraid to experiment and try something new in sex, age is not a hindrance to this, do not hesitate to use erotic toys, because now they can be ordered on the Internet absolutely anonymously, without feeling awkward. Ask your partner to pay more attention to foreplay. Foreplay is used as a winding mechanism and the correct tuning of the body in the right way.
Also, schedule the time you have sex to avoid a situation where both partners are tired and not in the mood for sex.
Yes, yes, this is exactly the case when a wedge is knocked out by a wedge. Frequent sex improves blood circulation in the vaginal walls and thus strengthens and heals them. Of course, you do not need to make love through pain: before intimacy, take care of the lubricants mentioned above, and it may happen that after a while you will no longer need them.
By the way, masturbation will have the same positive effect.
5. Eliminate estrogen deficiency and provide the body with additional support
Medicines with phytoestrogens – herbal substitutes for the female hormone estrogen – will help to feel a surge of energy again, get rid of the hated symptoms of menopause, feel the anti-age effect, and restore the pleasure of sex. Phytoestrogens are no less effective and safer than hormone replacement therapy with its possible negative consequences. They are able to restore hormonal balance, which is the foundation of women’s health, sexuality and beauty. The effect, however, they do not have an instant, but cumulative, that is, take biocomplexes with phytoestrogens for at least two to three months, nevertheless, they do have a positive effect on the body. Biocomplexes are more effective, which, in addition to phytoestrogens, contain vitamins and minerals necessary for a woman during menopause, as well as special extracts of medicinal plants that eliminate the main problems of menopause.
A good example of such a biocomplex is … This drug not only helps to eliminate the symptoms of menopause, but also has a positive effect on the condition of the skin, restrains weight gain, increases energy and libido, and also eliminates the dryness of the mucous membrane in the intimate area (this is a fairly common problem due to which many women refuse to have sex on cause of discomfort and even pain).
All this is possible thanks to the special components that are part of the biocomplex. Three types of phytoestrogens sacred vitex, the “queen of women’s herbs” angelica and red clover normalize hormones, eliminate hot flashes and rejuvenate the body. A well-chosen complex of vitamins and minerals provides energy and maintains health. Maca root Peruvian, which is a powerful adaptogen and aphrodisiac, increases not only stress resistance and performance, but also sexuality, sensuality, pleasure from sex, moisturizes the mucous membrane. Maitake mushroom extract is a very useful component of a wide spectrum of action – it enhances metabolism, restrains excess weight gain, strengthens the immune system and even prevents the development of cancer cells.
A big plus of the biocomplex is that it complies with international GMP quality standards. It can be recommended to all women in the period of age-related changes: it helps to feel more energetic, active, to forget about the symptoms of hormonal changes, to be more attractive, slim, sexy.
Having an intimate life even after menopause should be vivid and exciting. To make this really happen, use several proposed methods at once, be sure to take care of your body, because it requires additional support, then sex will bring more pleasure. Menopause is not a reason to put an end to sexual relations, they will add their spice and peppercorns to the usual routine of life, make you more harmonious and happier.
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