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Today, no one needs to prove that fitness is the most important contribution to their own health and longevity. However, over and over again we find excuses to skip a workout. Deadlines, stress, fatigue, traffic jams – there is no strength for anything anymore … How to break out of this state and make sports a part of your life?
To achieve results, you need to realize 7 simple fitness truths.
1. Fitness is not a punishment
Many people come to the gym to “work off” the cake they ate or “punish” themselves for a relaxed weekend. Such training causes only negative emotions. And you need to tune in to the positive!
Buy beautiful sportswear, download dynamic music, create an image of a new you. Repeat like a mantra: “I am an active modern person who cares about my health, successfully combines work, family, hobbies and sports.” And you will already be just ashamed to miss a workout!
2. Diversity is the key to success
Pedaling every day, sweating through strength training, or swimming from ledge to ledge is boring. Psychologically, the monotony is boring in the first place. The solution is simple – to alternate different types of activities: today – yoga, the day after tomorrow – cardio, and on weekends – boxing. So what if you never tried it? Surprise your body is necessary.
That is why subscriptions to large fitness clubs are much more profitable than visiting mono-studios that specialize in one type of activity. So, in the schedule of the network of fitness clubs there are classes for every taste – from circuit training and martial arts to dancing, aqua aerobics and even strip plastics.
By the way, curiosity and the desire to try something new is a great incentive to once again go to the gym.
3. Goals must be realistic
Let’s say right away: in a week you will not run a marathon and will not lose 15 kg. Fitness beginners often expect to see the cherished abs or biceps in a couple of weeks. But without getting a quick result, they are disappointed in playing sports and lose motivation. Don’t expect a miracle. Tune in to work on yourself, and then slowly the sport will become a part of your life.
Coaches offer such a realistic formula: “In 12 weeks you will notice the result, in 24 weeks your loved ones will notice the changes, in 36 weeks your friends and acquaintances, and in 48 weeks the whole world!”
4. You can train at any time
If for the sake of training you have to get up three hours earlier or spend more than an hour on the way to the club, you will not last long! No need to break the usual schedule.
It is wiser to choose a club with a convenient location, open 24/7. For instance, Today it has 32 sports facilities in different parts of the city. Check if one of the clubs is near your home or work. All of them are open around the clock. Staying up late at the office? You can drop in even at midnight to take a little swim in the pool or walk along the path. And work out, and switch, and relieve stress. After all, it has long been proven that physical activity contributes to the production of endorphins, the happiness hormones.
6. There are no hopeless situations
“I have no one to leave the child with”, “I can’t actively train”, “I just don’t know how to handle all these simulators” – you can come up with a million excuses not to play sports. But in fact, there is always a solution.
We continue to consider the possibilities for fitness with an example Here the child can be left in the kids club, with a “fitness nanny” (for babies from 1 year old) or in the “fitness nursery”. This is a mini-group for kids from 1,5 to 3 years old, where creative and sports master classes are held throughout the day.
Pregnant women are addressed to the “Aqua Mom” program, which allows them to train their muscles without overstrain and relax properly. And for older women, there are “50+” workouts that help keep the body in good shape. Professional and attentive instructors will instruct you, teach you how to use the simulators and select a program for your level of training.
7. Half an hour of activity is better than nothing.
Sedentary work on weekdays and evenings on the couch in front of the TV harms not only the figure, but also the mind. A sedentary lifestyle causes apathy. The less you move, the less joy you experience and the more difficult it is to start living an active life.
Therefore, do not encourage your laziness, but every day try to find at least half an hour for outdoor activities. A 30 minute workout is better than no workout at all!