Ingredients of Imam Baili
| eggplant | 600.0 (gram) |
| pork, 1 category | 500.0 (gram) |
| beef, 1 category | 500.0 (gram) |
| chicken egg | 6.0 (piece) |
| animal fat | 7.0 (table spoon) |
| milk cow | 3.0 (grain glass) |
| wheat flour, premium | 3.0 (table spoon) |
| onion | 1.0 (piece) |
| tomatoes | 2.0 (piece) |
| parsley | 30.0 (gram) |
| table salt | 7.0 (gram) |
| ground black pepper | 4.0 (gram) |
Method of preparation
Wash, dry and bake the eggplants in a medium-heated oven. Then peel, when cool, cut into long strips and set aside. Chop the onion and tomatoes, grind the meat and fry it all in pork fat, then pepper and sprinkle with chopped parsley. Squeeze the eggplants by hand, moisten in beaten eggs, breaded in flour and fry in pork fat. Lay the eggplants and meat in layers (the last layer of eggplant) and pour over the eggs, beaten and mixed with milk. Place in the oven until golden brown (1-1,5 hours).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153.2 kCal | 1684 kCal | 9.1% | 5.9% | 1099 g |
| Proteins | 8.2 g | 76 g | 10.8% | 7% | 927 g |
| Fats | 11.7 g | 56 g | 20.9% | 13.6% | 479 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.2% | 5214 g |
| organic acids | 11.2 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 2.9% | 2222 g |
| Water | 62.9 g | 2273 g | 2.8% | 1.8% | 3614 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 55 mg | 500 mg | 11% | 7.2% | 909 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 9.1 μg | 400 μg | 2.3% | 1.5% | 4396 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 13.1% | 500 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.2% | 2903 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.8% | 3750 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 4.2% | 1563 g |
| Vitamin PP, NE | 2.4612 mg | 20 mg | 12.3% | 8% | 813 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 206.1 mg | 2500 mg | 8.2% | 5.4% | 1213 g |
| Calcium, Ca | 37.3 mg | 1000 mg | 3.7% | 2.4% | 2681 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, Mg | 15.2 mg | 400 mg | 3.8% | 2.5% | 2632 g |
| Sodium, Na | 46.7 mg | 1300 mg | 3.6% | 2.3% | 2784 g |
| Sulfur, S | 106.1 mg | 1000 mg | 10.6% | 6.9% | 943 g |
| Phosphorus, P | 107.1 mg | 800 mg | 13.4% | 8.7% | 747 g |
| Chlorine, Cl | 236 mg | 2300 mg | 10.3% | 6.7% | 975 g |
| Trace Elements | |||||
| Aluminum, Al | 169.2 μg | ~ | |||
| Bohr, B | 25 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.4% | 1500 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co | 4.3 μg | 10 μg | 43% | 28.1% | 233 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 2.5% | 2667 g |
| Copper, Cu | 88.3 μg | 1000 μg | 8.8% | 5.7% | 1133 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nickel, Ni | 4.3 μg | ~ | |||
| Olovo, Sn | 20.4 μg | ~ | |||
| Rubidium, Rb | 16 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Titan, you | 0.3 μg | ~ | |||
| Fluorine, F | 35.9 μg | 4000 μg | 0.9% | 0.6% | 11142 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 6.3% | 1042 g |
| Zinc, Zn | 1.177 mg | 12 mg | 9.8% | 6.4% | 1020 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 57.5 mg | max 300 mg |
The energy value is 153,2 kcal.
I have a build rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 11%, vitamin B12 – 20%, vitamin PP – 12,3%, phosphorus – 13,4%, cobalt – 43%, molybdenum – 11,7 .XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE IMAM BAILDI RECIPE PER 100 g
- 24 kCal
- 142 kCal
- 218 kCal
- 157 kCal
- 899 kCal
- 60 kCal
- 334 kCal
- 41 kCal
- 24 kCal
- 49 kCal
- 0 kCal
- 255 kCal
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