Recipe ingredients “Ilmira Dessert»:
- Cottage cheese 140 gr
- strawberries 75
- honey 1 teaspoon
- gelatin with water 50 g
Nutritional value of the dish “Ilmira Dessert” (per 100 grams):
Calories: 64.6 kcal.
Squirrels: 3.8 gr.
Fats: 2 gr.
Carbohydrates: 6.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Ilmira Dessert»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 140 g | 140 | 23.38 | 12.6 | 2.8 | 222.6 |
| strawberry | 75 pieces | 525 | 4.2 | 2.1 | 39.38 | 215.25 |
| honey | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| gelatin with water | 50 g | 50 | 0 | 0 | 0 | 0 |
| Total | 724 | 27.7 | 14.7 | 49.5 | 467.5 | |
| 1 serving | 724 | 27.7 | 14.7 | 49.5 | 467.5 | |
| 100 grams | 100 | 3.8 | 2 | 6.8 | 64.6 |