Recipe ingredients “Ilmira cheese»:
- Sour cream 20% 400 gr
- EPICA yogurt 130 g
- ACTIVIA yogurt 70 ml
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
Nutritional value of the dish “Ilmira cheese” (per 100 grams):
Calories: 163.8 kcal.
Squirrels: 3.8 gr.
Fats: 14.7 gr.
Carbohydrates: 3.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Ilmira cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sour cream 20% (medium fat content) | 400 g | 400 | 11.2 | 80 | 12.8 | 824 |
| Epica natural yogurt 6% | 130 g | 130 | 9.1 | 7.8 | 5.46 | 130 |
| activia natural yogurt | 70 ml | 70 | 3.15 | 2.45 | 4.41 | 52.5 |
| lemon juice | 1 tsp. | 10 | 0.09 | 0.01 | 0.3 | 1.6 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| Total | 616 | 23.5 | 90.3 | 23 | 1008.1 | |
| 1 serving | 616 | 23.5 | 90.3 | 23 | 1008.1 | |
| 100 grams | 100 | 3.8 | 14.7 | 3.7 | 163.8 |
