Recipe ingredients “Ilmira puree Soup»:
- Broth 300g
- potatoes 70g
- onion 30g
- broccoli 29g
- mushrooms 90g
- bell pepper 40 gr
- zucchini 30 gr
- chicken breast 81 g
- cheese (cheese) 99 gr
Nutritional value of the dish “Ilmira puree soup” (per 100 grams):
Calories: 80.6 kcal.
Squirrels: 7.2 gr.
Fats: 4.5 gr.
Carbohydrates: 2.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Ilmira puree Soup»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken broth | 300 g | 300 | 6 | 1.5 | 0.9 | 45 |
| potato | 70 gr | 70 | 1.4 | 0.28 | 11.27 | 53.2 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| broccoli cabbage | 29 gr | 29 | 0.87 | 0.12 | 1.51 | 8.12 |
| white fresh | 90 g | 90 | 3.33 | 1.53 | 0.99 | 30.6 |
| sweet red pepper | 40 g | 40 | 0.52 | 0 | 2.12 | 10.8 |
| zucchini | 30 g | 30 | 0.18 | 0.09 | 1.38 | 7.2 |
| chicken breast | 81 gr | 81 | 19.12 | 1.54 | 0.32 | 91.53 |
| russian cheese | 99 gr | 99 | 23.86 | 29.21 | 0.3 | 359.37 |
| Total | 769 | 55.7 | 34.3 | 21.9 | 619.9 | |
| 1 serving | 769 | 55.7 | 34.3 | 21.9 | 619.9 | |
| 100 grams | 100 | 7.2 | 4.5 | 2.8 | 80.6 |