Scientists at the University of Exeter have found that even short-term physical activity is enough to reduce food cravings. In particular, for sweets.
Neurologists have suggested that in the brain centers of people experiencing an irresistible craving for cigarettes and food, the same processes occur, and it may happen that during exercise, substances are produced that improve mood and reduce harmful cravings.
The subjects – desperate chocolate lovers – were forbidden to touch the treat for three days, and instead were offered selectively or active , or rest and relaxation. Then they were given some simple tasks aimed at challenging the chocolate cravings, for example, solving a puzzle, or even more, without fussing unpacking a bar of chocolate. The results showed that those who returned from the walk showed less cravings for the treat than those who took no rest. Moreover, the effect lasted for at least 10 minutes after the walk.
Thus, for the first time it was scientifically proven that … Earlier, we talked about the benefits of physical activity only for people who want to get rid of nicotine or other weak drug addiction.
According to previous studies, 97% of women and 68% of men suffer from food addiction. At the same time, most of the foods for which they experience strong cravings are high in calories, high in fat and sugar. Among them, chocolate is beyond competition. It has long been proven that chocolate contains many biologically active elements that can temporarily improve mood and, as a result, lead to addiction.
The results of the study were published in the journal and, undoubtedly, will be good news for those who are struggling to overcome their addiction to food and lose weight.
Based on materials
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