If you want beets, what is missing?

An increased body need for beets can be observed with the following diseases:

• anemia caused by a lack of iron and folic acid;
• period of menstruation in women. Due to bleeding, the level of iron in the blood drops, hemoglobin decreases. The body is trying to replenish the lost reserves through food (including beets);
• avitaminosis. The root vegetable is a rich source of vitamins and is famous for its tonic effect;
• slagging of the body. The vegetable removes toxins and toxins well, provides irreplaceable support to the liver.

Also, a frequent desire to eat beets may indicate the body’s need for vitamin U, chromium and saponins. These substances are quite rare, but extremely important for normal life. In particular, vitamin U is needed for the healing of internal organs, and if you wanted beets the next day after a feast, this is an important sign.

What to cook if you want beets? – The easiest option: boil the beets, dice or grate them, and serve with sour cream, mayonnaise or feta cheese. The more complicated way is to make a vinaigrette. Well, or bother to the fullest and cook real borscht

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