Ideal body: 4 tips from Jennifer Lopez
Latin American singer and actress Jennifer Lopez introduced her own rules in show business. From now on, volumetric shapes are sexy and attractive! Woman’s Day presents four rules for the perfect figure from one of the most successful women in Hollywood – J. Lo.
1. Latin American dances.
In one of her numerous interviews, Jennifer Lopez admitted that Latin American dances help her keep fit. At the same time, according to the singer, dancing not only helps to lose weight and keep muscles in good shape, but also gives the body flexibility. But regularity is important here: J. Lo dances at least three times a week and at the same time gives all the best.
Of course, Jennifer Lopez is not limited to dancing alone. In order to maintain the status of the sex symbol of the pop scene, she has to work hard. At the same time, the singer is sure that you can look good without spending money on a gym membership or individual lessons with a trainer. To keep fit, Lopez works out on her own. Every morning she jogs in the park and then does stretching exercises at the barn at home. Did you think she was naturally flexible? Not at all. It’s just that J.Lo knows how to work on himself and his body.
Jennifer Lopez has often said that she is skeptical of all diets. “On the Internet, you can find a huge number of diets on my behalf. It’s all fiction! ” – declares the star. The fact is that Lopez never strived for thinness, she is proud of her curvaceous forms! And if she wants a hamburger, she will eat it without hesitation. True, if this happens, the next day becomes unloading for Jennifer: she eats only vegetables and drinks a lot of water.
Jennifer Lopez believes it is a misconception that in order to look great, you need to follow two rules: do not overeat and exercise. “The main thing is the state of mind,” the singer once admitted. “If you don’t have a sparkle in your eyes, you are unlikely to be considered beautiful.” The best quality in people, according to Lopez, is the ability to love. She herself knows how to love! This can be seen in all of her songs, many of which she composed herself, as well as in her stormy personal life.