In cold seasons, it is very important to spend more time outdoors, because the effect of playing sports outside of an enclosed space is several times higher than inside the walls of a room. Skiing and skating, snowboarding and hockey – spending time actively in the fresh air improves metabolism, which means it supports the youth and beauty of the human body. And there is nothing to say about the indescribable moral pleasure and delight from such activities: the level of endorphins is truly off scale! But why is ice skating so useful?
Benefits for the body as a whole
Ice skating, like any other sport, significantly increases physical activity: muscles are involved in active work, receiving more oxygen. The regularity of the exercises leads to a constant muscle tone, which leads to an excellent vitality, physical and psychological vigor and a high level of endurance and performance, reducing fatigue to a minimum. In parallel, there is an active burning of excess calories, because such activity implies a huge amount of energy costs. Consequently, people who skate on ice regularly, in principle, cannot but have a beautiful, slim and fit figure, which is alien to even a couple of extra pounds and a slight hint of cellulite.
The fact of excellent training of the cardiovascular system during skiing is also important for human health. This is due to the effect of aerobics: the benefits of jogging are achieved without tremendous stress on the knees and joints. Skating entertainments are also useful for the development of the lungs and the respiratory system as a whole.
Body hardening is another indisputable plus of practicing this kind of winter sports, because active work outside at low temperatures becomes an excellent tool for thermoregulation of the body. Being exposed to the cold throughout the entire workout, the body is tempered, therefore, immunity is strengthened and the risk of all sorts of colds and SARS comes to naught.
Skates and muscle development
This sport trains movement coordination and reaction speed, agility and flexibility. When sliding on ice, almost all the muscles of the body are involved, especially its lower part, in particular, the gluteal and femoral muscles. The shoulder and hand muscles, the muscles of the waist, abs and back are also included in active work. Thus, there is a natural training of balance and the vestibular apparatus, as well as strengthening of the ligaments. Of course, skating is unlikely to be able to gain solid muscle mass and create a beautiful muscle relief, but making the leg muscles strong and enduring and developing neuromuscular connections that motivate the well-coordinated work of the upper, lower extremities and the body is very possible. Due to the fact that the muscles are stretched, you can correct your posture and noticeably “grow” even for those people whose growth zones have been closed for a long time.
Tightened hips, abdomen and arms, and elimination of muscle fat are not all. It has been proven that all muscles are involved in the process of skating, including the muscles of the perineum and the accommodative eye muscles.
With health benefits, everything is clear, the next step should be the choice of skates. We have found all offers of skates from different online stores in one place, if you are going to purchase skates, then this information will be useful to you.
First of all, you need to pay attention to comfort, correct boot weight and attribute weight. The recommended size should be half the size of your casual shoes. To prevent fears and prepare muscles for stress, it is better to give preference to tourist skates with a wide blade (for adults) and two-skate skates (for the smallest). Hockey players differ from curly ones by greater rigidity, better leg fixation and shock resistance.