Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value126 kCal1684 kCal7.5%6%1337 g
Proteins4.9 g76 g6.4%5.1%1551 g
Fats2.6 g56 g4.6%3.7%2154 g
Carbohydrates21.8 g219 g10%7.9%1005 g
Water69.6 g2273 g3.1%2.5%3266 g
Ash1.1 g~
Vitamins
Vitamin A, RE29 μg900 μg3.2%2.5%3103 g
Retinol0.028 mg~
beta Carotene0.005 mg5 mg0.1%0.1%100000 g
Vitamin B1, thiamine0.052 mg1.5 mg3.5%2.8%2885 g
Vitamin B2, riboflavin0.198 mg1.8 mg11%8.7%909 g
Vitamin B4, choline20.3 mg500 mg4.1%3.3%2463 g
Vitamin B5, pantothenic0.447 mg5 mg8.9%7.1%1119 g
Vitamin B6, pyridoxine0.046 mg2 mg2.3%1.8%4348 g
Vitamin B9, folate5 μg400 μg1.3%1%8000 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%13.3%600 g
Vitamin C, ascorbic0.9 mg90 mg1%0.8%10000 g
Vitamin E, alpha tocopherol, TE0.06 mg15 mg0.4%0.3%25000 g
Vitamin K, phylloquinone0.4 μg120 μg0.3%0.2%30000 g
Vitamin PP, NE0.118 mg20 mg0.6%0.5%16949 g
Macronutrients
Potassium, K221 mg2500 mg8.8%7%1131 g
Calcium, Ca157 mg1000 mg15.7%12.5%637 g
Magnesium, Mg14 mg400 mg3.5%2.8%2857 g
Sodium, Na70 mg1300 mg5.4%4.3%1857 g
Sulfur, S49 mg1000 mg4.9%3.9%2041 g
Phosphorus, P121 mg800 mg15.1%12%661 g
Trace Elements
Iron, Fe0.06 mg18 mg0.3%0.2%30000 g
Manganese, Mn0.008 mg2 mg0.4%0.3%25000 g
Copper, Cu27 μg1000 μg2.7%2.1%3704 g
Selenium, Se3.6 μg55 μg6.5%5.2%1528 g
Zinc, Zn0.53 mg12 mg4.4%3.5%2264 g
Digestible carbohydrates
Mono- and disaccharides (sugars)18.69 gmax 100 г
Essential Amino Acids
Arginine *0.185 g~
valine0.292 g~
Histidine *0.117 g~
Isoleucine0.26 g~
leucine0.424 g~
lysine0.351 g~
methionine0.109 g~
threonine0.197 g~
tryptophan0.059 g~
phenylalanine0.211 g~
Replaceable amino acids
alanine0.184 g~
Aspartic acid0.345 g~
glycine0.182 g~
Glutamic acid0.923 g~
Proline0.466 g~
serine0.241 g~
tyrosine0.204 g~
Cysteine0.039 g~
Sterols
Cholesterol12 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.63 gmax 18.7 г
4: 0 Oily0.09 g~
6: 0 Nylon0.05 g~
8: 0 Caprylic0.03 g~
10: 0 Capric0.07 g~
12: 0 Lauric0.07 g~
14: 0 Myristic0.27 g~
16: 0 Palmitic0.73 g~
18: 0 Stearin0.32 g~
Monounsaturated fatty acids0.76 gmin 16.8 г4.5%3.6%
16: 1 Palmitoleic0.06 g~
18: 1 Olein (omega-9)0.7 g~
Polyunsaturated fatty acids0.1 gfrom 11.2 to 20.60.9%0.7%
18: 2 Linoleic0.06 g~
18: 3 Linolenic0.04 g~
Omega-3 fatty acids0.04 gfrom 0.9 to 3.74.4%3.5%
Omega-6 fatty acids0.06 gfrom 4.7 to 16.81.3%1%
 

The energy value is 126 kcal.

  • serving 1/2 cup = 88 g (110.9 kCal)
Ice cream, vanilla, light, soft ice cream, 2.6 fat rich in vitamins and minerals such as: vitamin B2 – 11%, vitamin B12 – 16,7%, calcium – 15,7%, phosphorus – 15,1%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 126 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream, vanilla, light, soft ice cream, 2.6 fat, calories, nutrients, useful properties Ice cream, vanilla, light, soft ice cream, 2.6 fat

Leave a Reply