Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value169 kCal1684 kCal10%5.9%996 g
Proteins3.97 g76 g5.2%3.1%1914 g
Fats7.45 g56 g13.3%7.9%752 g
Carbohydrates21.42 g219 g9.8%5.8%1022 g
Water65.52 g2273 g2.9%1.7%3469 g
Ash1.2 g~
Vitamins
Vitamin A, RE86 μg900 μg9.6%5.7%1047 g
Retinol0.085 mg~
beta Carotene0.012 mg5 mg0.2%0.1%41667 g
Vitamin B1, thiamine0.029 mg1.5 mg1.9%1.1%5172 g
Vitamin B2, riboflavin0.122 mg1.8 mg6.8%4%1475 g
Vitamin B4, choline23 mg500 mg4.6%2.7%2174 g
Vitamin B5, pantothenic0.256 mg5 mg5.1%3%1953 g
Vitamin B6, pyridoxine0.029 mg2 mg1.5%0.9%6897 g
Vitamin B9, folate4 μg400 μg1%0.6%10000 g
Vitamin B12, cobalamin0.52 μg3 μg17.3%10.2%577 g
Vitamin C, ascorbic0.9 mg90 mg1%0.6%10000 g
Vitamin D, calciferol0.1 μg10 μg1%0.6%10000 g
Vitamin D3, cholecalciferol0.1 μg~
Vitamin E, alpha tocopherol, TE0.29 mg15 mg1.9%1.1%5172 g
Vitamin K, phylloquinone2.8 μg120 μg2.3%1.4%4286 g
Vitamin PP, NE0.074 mg20 mg0.4%0.2%27027 g
Macronutrients
Potassium, K196 mg2500 mg7.8%4.6%1276 g
Calcium, Ca136 mg1000 mg13.6%8%735 g
Magnesium, Mg9 mg400 mg2.3%1.4%4444 g
Sodium, Na96 mg1300 mg7.4%4.4%1354 g
Sulfur, S39.7 mg1000 mg4%2.4%2519 g
Phosphorus, P75 mg800 mg9.4%5.6%1067 g
Trace Elements
Iron, Fe0.19 mg18 mg1.1%0.7%9474 g
Manganese, Mn0.006 mg2 mg0.3%0.2%33333 g
Copper, Cu30 μg1000 μg3%1.8%3333 g
Selenium, Se1.9 μg55 μg3.5%2.1%2895 g
Zinc, Zn0.31 mg12 mg2.6%1.5%3871 g
Digestible carbohydrates
Mono- and disaccharides (sugars)6.46 gmax 100 г
Sterols
Cholesterol27 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.048 gmax 18.7 г
4: 0 Oily0.213 g~
6: 0 Nylon0.116 g~
8: 0 Caprylic0.067 g~
10: 0 Capric0.149 g~
12: 0 Lauric0.153 g~
14: 0 Myristic0.495 g~
15: 0 Pentadecanoic0.053 g~
16: 0 Palmitic1.439 g~
17: 0 Margarine0.032 g~
18: 0 Stearin0.956 g~
20: 0 Arachinic0.012 g~
22: 0 Begenic0.006 g~
24: 0 Lignoceric0.005 g~
Monounsaturated fatty acids1.855 gmin 16.8 г11%6.5%
14: 1 Myristoleic0.048 g~
16: 1 Palmitoleic0.088 g~
17: 1 Heptadecene0.016 g~
18: 1 Olein (omega-9)1.388 g~
20: 1 Gadoleic (omega-9)0.012 g~
22: 1 Erucova (omega-9)0.005 g~
Polyunsaturated fatty acids0.74 gfrom 11.2 to 20.66.6%3.9%
18: 2 Linoleic0.165 g~
18: 3 Linolenic0.032 g~
18: 4 Styoride Omega-30.005 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.011 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids0.039 gfrom 0.9 to 3.74.3%2.5%
Omega-6 fatty acids0.178 gfrom 4.7 to 16.83.8%2.2%
 

The energy value is 169 kcal.

  • serving 1/2 cup = 68 g (114.9 kCal)
Ice cream, vanilla, light, no ext. sugar, 7.45% fat rich in vitamins and minerals such as: vitamin B12 – 17,3%, calcium – 13,6%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 169 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ice cream, vanilla, light, no ext. sugar, 7.45% fat, calories, nutrients, useful properties Ice cream, vanilla, light, no ext. sugar, 7.45% fat

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