Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Proteins | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| Fats | 7.4 g | 56 g | 13.2% | 5.5% | 757 g |
| Carbohydrates | 38.4 g | 219 g | 17.5% | 7.3% | 570 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 48.7 g | 2273 g | 2.1% | 0.9% | 4667 g |
| Ash | 0.55 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 1.7% | 2432 g |
| Retinol | 0.037 mg | ~ | |||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 1% | 4348 g |
| Vitamin B6, pyridoxine | 0.028 mg | 2 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.5% | 9231 g |
| Vitamin PP, NE | 0.237 mg | 20 mg | 1.2% | 0.5% | 8439 g |
| Macronutrients | |||||
| Potassium, K | 68 mg | 2500 mg | 2.7% | 1.1% | 3676 g |
| Calcium, Ca | 73 mg | 1000 mg | 7.3% | 3% | 1370 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 1.7% | 2500 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 5.2% | 802 g |
| Sulfur, S | 37 mg | 1000 mg | 3.7% | 1.5% | 2703 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 2.8% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 g |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 4.7% | 889 g |
| Copper, Cu | 106 μg | 1000 μg | 10.6% | 4.4% | 943 g |
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 2.3% | 1774 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 1.1% | 3750 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 21.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.663 g | max 18.7 г | |||
| 6: 0 Nylon | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.05 g | ~ | |||
| 10: 0 Capric | 0.04 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.211 g | ~ | |||
| 18: 0 Stearin | 1.314 g | ~ | |||
| Monounsaturated fatty acids | 4.15 g | min 16.8 г | 24.7% | 10.3% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.144 g | ~ | |||
| Polyunsaturated fatty acids | 0.847 g | from 11.2 to 20.6 | 7.6% | 3.2% | |
| 18: 2 Linoleic | 0.798 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.045 g | from 0.9 to 3.7 | 5% | 2.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.8 g | from 4.7 to 16.8 | 17% | 7.1% | |
| Other substances | |||||
| Caffeine | 6 mg | ~ | |||
| theobromine | 42 mg | ~ |
The energy value is 240 kcal.
Ice cream sandwich with cookies rich in vitamins and minerals such as: manganese – 11,3%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream sandwich with cookies, calories, nutrients, useful properties Ice cream sandwich with cookies