Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Proteins | 5.71 g | 76 g | 7.5% | 3.8% | 1331 g |
| Fats | 2.86 g | 56 g | 5.1% | 2.6% | 1958 g |
| Carbohydrates | 35.76 g | 219 g | 16.3% | 8.2% | 612 g |
| Alimentary fiber | 7.1 g | 20 g | 35.5% | 17.8% | 282 g |
| Water | 48.13 g | 2273 g | 2.1% | 1.1% | 4723 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 129 μg | 900 μg | 14.3% | 7.2% | 698 g |
| Retinol | 0.129 mg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 1.3% | 3846 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.5% | 3462 g |
| Vitamin B4, choline | 2.8 mg | 500 mg | 0.6% | 0.3% | 17857 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 2.4% | 2105 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamin PP, NE | 0.555 mg | 20 mg | 2.8% | 1.4% | 3604 g |
| Macronutrients | |||||
| Potassium, K | 41 mg | 2500 mg | 1.6% | 0.8% | 6098 g |
| Calcium, Ca | 86 mg | 1000 mg | 8.6% | 4.3% | 1163 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.3% | 4000 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 6.3% | 793 g |
| Sulfur, S | 57.1 mg | 1000 mg | 5.7% | 2.9% | 1751 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 1.7% | 3077 g |
| Trace Elements | |||||
| Copper, Cu | 90 μg | 1000 μg | 9% | 4.5% | 1111 g |
| Selenium, Se | 1.1 μg | 55 μg | 2% | 1% | 5000 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.9% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.58 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.821 g | max 18.7 г | |||
| 6: 0 Nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.025 g | ~ | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.148 g | ~ | |||
| 14: 0 Myristic | 0.059 g | ~ | |||
| 16: 0 Palmitic | 0.349 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| Monounsaturated fatty acids | 0.942 g | min 16.8 г | 5.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.933 g | ~ | |||
| Polyunsaturated fatty acids | 0.805 g | from 11.2 to 20.6 | 7.2% | 3.6% | |
| 18: 2 Linoleic | 0.75 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | from 0.9 to 3.7 | 5.9% | 3% | |
| Omega-6 fatty acids | 0.751 g | from 4.7 to 16.8 | 16% | 8% | |
| Other substances | |||||
| Caffeine | 1 mg | ~ | |||
| theobromine | 43 mg | ~ |
The energy value is 200 kcal.
Ice cream sandwich, light vanilla 3% fat, no sugar rich in vitamins and minerals such as: vitamin A – 14,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 200 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream sandwich, light vanilla 3% fat without sugar, calories, nutrients, useful properties Ice cream sandwich, light vanilla 3% fat without sugar