Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Proteins | 4.29 g | 76 g | 5.6% | 2.4% | 1772 g |
| Fats | 8.57 g | 56 g | 15.3% | 6.5% | 653 g |
| Carbohydrates | 37.14 g | 219 g | 17% | 7.2% | 590 g |
| Water | 48.9 g | 2273 g | 2.2% | 0.9% | 4648 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 86 μg | 900 μg | 9.6% | 4.1% | 1047 g |
| Retinol | 0.086 mg | ~ | |||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.111 mg | 1.5 mg | 7.4% | 3.1% | 1351 g |
| Vitamin B2, riboflavin | 0.146 mg | 1.8 mg | 8.1% | 3.4% | 1233 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 1.8% | 2392 g |
| Vitamin B6, pyridoxine | 0.028 mg | 2 mg | 1.4% | 0.6% | 7143 g |
| Vitamin B9, folate | 53 μg | 400 μg | 13.3% | 5.6% | 755 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.5% | 9231 g |
| Vitamin PP, NE | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| Macronutrients | |||||
| Potassium, K | 115 mg | 2500 mg | 4.6% | 1.9% | 2174 g |
| Calcium, Ca | 86 mg | 1000 mg | 8.6% | 3.6% | 1163 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 3.1% | 1379 g |
| Sodium, Na | 129 mg | 1300 mg | 9.9% | 4.2% | 1008 g |
| Sulfur, S | 42.9 mg | 1000 mg | 4.3% | 1.8% | 2331 g |
| Phosphorus, P | 72 mg | 800 mg | 9% | 3.8% | 1111 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 0.6% | 6923 g |
| Manganese, Mn | 0.381 mg | 2 mg | 19.1% | 8.1% | 525 g |
| Copper, Cu | 254 μg | 1000 μg | 25.4% | 10.7% | 394 g |
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 2.4% | 1774 g |
| Zinc, Zn | 0.6 mg | 12 mg | 5% | 2.1% | 2000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 18.57 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.317 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 6: 0 Nylon | 0.006 g | ~ | |||
| 8: 0 Caprylic | 0.07 g | ~ | |||
| 10: 0 Capric | 0.056 g | ~ | |||
| 12: 0 Lauric | 0.416 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.984 g | ~ | |||
| 18: 0 Stearin | 0.617 g | ~ | |||
| Monounsaturated fatty acids | 2.661 g | min 16.8 г | 15.8% | 6.7% | |
| 16: 1 Palmitoleic | 0.026 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.634 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.272 g | from 11.2 to 20.6 | 20.3% | 8.6% | |
| 18: 2 Linoleic | 2.119 g | ~ | |||
| 18: 3 Linolenic | 0.147 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.151 g | from 0.9 to 3.7 | 16.8% | 7.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 2.122 g | from 4.7 to 16.8 | 45.1% | 19% | |
| Other substances | |||||
| Caffeine | 4 mg | ~ | |||
| theobromine | 122 mg | ~ |
The energy value is 237 kcal.
Ice cream sandwich rich in vitamins and minerals such as: vitamin B9 – 13,3%, manganese – 19,1%, copper – 25,4%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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