Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 165 kCal | 1684 kCal | 9.8% | 5.9% | 1021 g |
| Proteins | 1.54 g | 76 g | 2% | 1.2% | 4935 g |
| Fats | 3.08 g | 56 g | 5.5% | 3.3% | 1818 g |
| Carbohydrates | 32.75 g | 219 g | 15% | 9.1% | 669 g |
| Water | 61.77 g | 2273 g | 2.7% | 1.6% | 3680 g |
| Ash | 0.87 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 93 μg | 900 μg | 10.3% | 6.2% | 968 g |
| Retinol | 0.092 mg | ~ | |||
| beta Carotene | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.8% | 3333 g |
| Vitamin B2, riboflavin | 0.206 mg | 1.8 mg | 11.4% | 6.9% | 874 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 2.5% | 2451 g |
| Vitamin B5, pantothenic | 0.402 mg | 5 mg | 8% | 4.8% | 1244 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.9% | 6667 g |
| Vitamin B12, cobalamin | 0.36 μg | 3 μg | 12% | 7.3% | 833 g |
| Vitamin C, ascorbic | 13.8 mg | 90 mg | 15.3% | 9.3% | 652 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NE | 0.113 mg | 20 mg | 0.6% | 0.4% | 17699 g |
| Macronutrients | |||||
| Potassium, K | 174 mg | 2500 mg | 7% | 4.2% | 1437 g |
| Calcium, Ca | 62 mg | 1000 mg | 6.2% | 3.8% | 1613 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.1% | 2826 g |
| Sulfur, S | 15.4 mg | 1000 mg | 1.5% | 0.9% | 6494 g |
| Phosphorus, P | 84 mg | 800 mg | 10.5% | 6.4% | 952 g |
| Trace Elements | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 1.2% | 5000 g |
| Selenium, Se | 1.8 μg | 55 μg | 3.3% | 2% | 3056 g |
| Fluorine, F | 3.6 μg | 4000 μg | 0.1% | 0.1% | 111111 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 3.3% | 1818 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 18.46 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.813 g | max 18.7 г | |||
| 4: 0 Oily | 0.099 g | ~ | |||
| 6: 0 Nylon | 0.056 g | ~ | |||
| 8: 0 Caprylic | 0.044 g | ~ | |||
| 10: 0 Capric | 0.072 g | ~ | |||
| 12: 0 Lauric | 0.075 g | ~ | |||
| 14: 0 Myristic | 0.296 g | ~ | |||
| 16: 0 Palmitic | 0.823 g | ~ | |||
| 18: 0 Stearin | 0.349 g | ~ | |||
| Monounsaturated fatty acids | 0.819 g | min 16.8 г | 4.9% | 3% | |
| 16: 1 Palmitoleic | 0.05 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.768 g | ~ | |||
| Polyunsaturated fatty acids | 0.137 g | from 11.2 to 20.6 | 1.2% | 0.7% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.049 g | from 0.9 to 3.7 | 5.4% | 3.3% | |
| Omega-6 fatty acids | 0.088 g | from 4.7 to 16.8 | 1.9% | 1.2% |
The energy value is 165 kcal.
Ice cream light 3% fat, with sorbet rich in vitamins and minerals such as: vitamin B2 – 11,4%, vitamin B12 – 12%, vitamin C – 15,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 165 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream light 3% fat, with sorbet, calories, nutrients, useful properties Ice cream light 3% fat, with sorbet