Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 354 kCal | 1684 kCal | 21% | 5.9% | 476 g |
| Proteins | 5.21 g | 76 g | 6.9% | 1.9% | 1459 g |
| Fats | 21.88 g | 56 g | 39.1% | 11% | 256 g |
| Carbohydrates | 33.38 g | 219 g | 15.2% | 4.3% | 656 g |
| Alimentary fiber | 1 g | 20 g | 5% | 1.4% | 2000 g |
| Water | 37.43 g | 2273 g | 1.6% | 0.5% | 6073 g |
| Ash | 1.11 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 1% | 2813 g |
| Retinol | 0.031 mg | ~ | |||
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.108 mg | 1.5 mg | 7.2% | 2% | 1389 g |
| Vitamin B2, riboflavin | 0.252 mg | 1.8 mg | 14% | 4% | 714 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 1.4% | 2101 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.5% | 1142 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 0.6% | 4348 g |
| Vitamin B9, folate | 35 μg | 400 μg | 8.8% | 2.5% | 1143 g |
| Vitamin B12, cobalamin | 0.36 μg | 3 μg | 12% | 3.4% | 833 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.3% | 8333 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.3% | 10909 g |
| Vitamin PP, NE | 0.829 mg | 20 mg | 4.1% | 1.2% | 2413 g |
| Macronutrients | |||||
| Potassium, K | 222 mg | 2500 mg | 8.9% | 2.5% | 1126 g |
| Calcium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Sodium, Na | 94 mg | 1300 mg | 7.2% | 2% | 1383 g |
| Sulfur, S | 52.1 mg | 1000 mg | 5.2% | 1.5% | 1919 g |
| Phosphorus, P | 108 mg | 800 mg | 13.5% | 3.8% | 741 g |
| Trace Elements | |||||
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 2.7% | 1031 g |
| Copper, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Se | 2.6 μg | 55 μg | 4.7% | 1.3% | 2115 g |
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 100000 g | |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 2% | 1395 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 25 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.458 g | max 18.7 г | |||
| 4: 0 Oily | 0.281 g | ~ | |||
| 6: 0 Nylon | 0.197 g | ~ | |||
| 8: 0 Caprylic | 0.148 g | ~ | |||
| 10: 0 Capric | 0.235 g | ~ | |||
| 12: 0 Lauric | 0.254 g | ~ | |||
| 14: 0 Myristic | 0.948 g | ~ | |||
| 16: 0 Palmitic | 4.933 g | ~ | |||
| 17: 0 Margarine | 0.014 g | ~ | |||
| 18: 0 Stearin | 4.204 g | ~ | |||
| 20: 0 Arachinic | 0.08 g | ~ | |||
| 22: 0 Begenic | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 7.34 g | min 16.8 г | 43.7% | 12.3% | |
| 16: 1 Palmitoleic | 0.185 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.14 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 1.657 g | from 11.2 to 20.6 | 14.8% | 4.2% | |
| 18: 2 Linoleic | 1.408 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| Omega-3 fatty acids | 0.249 g | from 0.9 to 3.7 | 27.7% | 7.8% | |
| Omega-6 fatty acids | 1.408 g | from 4.7 to 16.8 | 30% | 8.5% | |
| Other substances | |||||
| Caffeine | 7 mg | ~ | |||
| theobromine | 56 mg | ~ |
The energy value is 354 kcal.
Ice cream in a waffle cone covered with chocolate with nuts, 22% fat rich in vitamins and minerals such as: vitamin B2 – 14%, vitamin B12 – 12%, phosphorus – 13,5%, copper – 12,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 354 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream in a waffle cone covered with chocolate with nuts, 22% fat, calories, nutrients, useful properties Ice cream in a waffle cone covered with chocolate with nuts, 22% fat