Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 187 kCal | 1684 kCal | 11.1% | 5.9% | 901 g |
| Proteins | 5 g | 76 g | 6.6% | 3.5% | 1520 g |
| Fats | 7.19 g | 56 g | 12.8% | 6.8% | 779 g |
| Carbohydrates | 24.9 g | 219 g | 11.4% | 6.1% | 880 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| Water | 61.43 g | 2273 g | 2.7% | 1.4% | 3700 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 71 μg | 900 μg | 7.9% | 4.2% | 1268 g |
| Retinol | 0.06 mg | ~ | |||
| beta Carotene | 0.135 mg | 5 mg | 2.7% | 1.4% | 3704 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 0.8% | 6522 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 3.9% | 1395 g |
| Vitamin B4, choline | 19.6 mg | 500 mg | 3.9% | 2.1% | 2551 g |
| Vitamin B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 2.6% | 2033 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 0.6% | 8696 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.5% | 10000 g |
| Vitamin B12, cobalamin | 0.14 μg | 3 μg | 4.7% | 2.5% | 2143 g |
| Vitamin C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.7% | 7500 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.3% | 20000 g |
| Vitamin PP, NE | 0.126 mg | 20 mg | 0.6% | 0.3% | 15873 g |
| Macronutrients | |||||
| Potassium, K | 170 mg | 2500 mg | 6.8% | 3.6% | 1471 g |
| Calcium, Ca | 159 mg | 1000 mg | 15.9% | 8.5% | 629 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 2.7% | 2000 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.9% | 1831 g |
| Sulfur, S | 50 mg | 1000 mg | 5% | 2.7% | 2000 g |
| Phosphorus, P | 83 mg | 800 mg | 10.4% | 5.6% | 964 g |
| Trace Elements | |||||
| Iron, Fe | 0.69 mg | 18 mg | 3.8% | 2% | 2609 g |
| Manganese, Mn | 0.101 mg | 2 mg | 5.1% | 2.7% | 1980 g |
| Copper, Cu | 103 μg | 1000 μg | 10.3% | 5.5% | 971 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 2.1% | 2500 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 1.9% | 2791 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 24.71 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.38 g | max 18.7 г | |||
| 4: 0 Oily | 0.226 g | ~ | |||
| 6: 0 Nylon | 0.077 g | ~ | |||
| 8: 0 Caprylic | 0.079 g | ~ | |||
| 10: 0 Capric | 0.14 g | ~ | |||
| 12: 0 Lauric | 0.091 g | ~ | |||
| 14: 0 Myristic | 0.705 g | ~ | |||
| 16: 0 Palmitic | 1.996 g | ~ | |||
| 18: 0 Stearin | 0.846 g | ~ | |||
| Monounsaturated fatty acids | 2.055 g | min 16.8 г | 12.2% | 6.5% | |
| 16: 1 Palmitoleic | 0.199 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.856 g | ~ | |||
| Polyunsaturated fatty acids | 0.241 g | from 11.2 to 20.6 | 2.2% | 1.2% | |
| 18: 2 Linoleic | 0.168 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fatty acids | 0.074 g | from 0.9 to 3.7 | 8.2% | 4.4% | |
| Omega-6 fatty acids | 0.168 g | from 4.7 to 16.8 | 3.6% | 1.9% | |
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
The energy value is 187 kcal.
- serving = 68 g (127.2 kCal)
- unit = 100 g (187 kCal)
Ice cream, chocolate, light, 7.19 fat rich in vitamins and minerals such as: calcium – 15,9%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Tags: calorie content 187 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream, chocolate, light, 7.19 fat, calories, nutrients, useful properties Ice cream, chocolate, light, 7.19 fat