Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Proteins | 4.72 g | 76 g | 6.2% | 2.5% | 1610 g |
| Fats | 16.98 g | 56 g | 30.3% | 12.1% | 330 g |
| Carbohydrates | 18.88 g | 219 g | 8.6% | 3.4% | 1160 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.8% | 2222 g |
| Water | 57.52 g | 2273 g | 2.5% | 1% | 3952 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 201 μg | 900 μg | 22.3% | 8.9% | 448 g |
| Retinol | 0.198 mg | ~ | |||
| beta Carotene | 0.031 mg | 5 mg | 0.6% | 0.2% | 16129 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.167 mg | 1.8 mg | 9.3% | 3.7% | 1078 g |
| Vitamin B4, choline | 34.7 mg | 500 mg | 6.9% | 2.7% | 1441 g |
| Vitamin B5, pantothenic | 0.336 mg | 5 mg | 6.7% | 2.7% | 1488 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.7% | 6061 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 2.4% | 1667 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.2% | 3261 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.5% | 8000 g |
| Vitamin PP, NE | 0.182 mg | 20 mg | 0.9% | 0.4% | 10989 g |
| Macronutrients | |||||
| Potassium, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Calcium, Ca | 142 mg | 1000 mg | 14.2% | 5.7% | 704 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 3.2% | 1250 g |
| Sodium, Na | 57 mg | 1300 mg | 4.4% | 1.8% | 2281 g |
| Sulfur, S | 47.2 mg | 1000 mg | 4.7% | 1.9% | 2119 g |
| Phosphorus, P | 115 mg | 800 mg | 14.4% | 5.7% | 696 g |
| Trace Elements | |||||
| Iron, Fe | 1.02 mg | 18 mg | 5.7% | 2.3% | 1765 g |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 3.5% | 1156 g |
| Copper, Cu | 175 μg | 1000 μg | 17.5% | 7% | 571 g |
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 1.5% | 2619 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 2.1% | 1875 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 17.35 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 60 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.377 g | max 18.7 г | |||
| 4: 0 Oily | 0.517 g | ~ | |||
| 6: 0 Nylon | 0.312 g | ~ | |||
| 8: 0 Caprylic | 0.188 g | ~ | |||
| 10: 0 Capric | 0.403 g | ~ | |||
| 12: 0 Lauric | 0.45 g | ~ | |||
| 14: 0 Myristic | 1.619 g | ~ | |||
| 16: 0 Palmitic | 4.406 g | ~ | |||
| 18: 0 Stearin | 2.138 g | ~ | |||
| Monounsaturated fatty acids | 4.794 g | min 16.8 г | 28.5% | 11.4% | |
| 16: 1 Palmitoleic | 0.361 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.433 g | ~ | |||
| Polyunsaturated fatty acids | 0.658 g | from 11.2 to 20.6 | 5.9% | 2.4% | |
| 18: 2 Linoleic | 0.409 g | ~ | |||
| 18: 3 Linolenic | 0.25 g | ~ | |||
| Omega-3 fatty acids | 0.25 g | from 0.9 to 3.7 | 27.8% | 11.1% | |
| Omega-6 fatty acids | 0.409 g | from 4.7 to 16.8 | 8.7% | 3.5% | |
| Other substances | |||||
| Caffeine | 4 mg | ~ | |||
| theobromine | 120 mg | ~ |
The energy value is 251 kcal.
- cup = 148 g (371.5 kCal)
- cubic inch = 10.2 g (25.6 kCal)
Ice cream, chocolate, fat, 17% fat rich in vitamins and minerals such as: vitamin A – 22,3%, calcium – 14,2%, phosphorus – 14,4%, copper – 17,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 251 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Ice cream, chocolate, fat, 17% fat, calories, nutrients, useful properties Ice cream, chocolate, fat, 17% fat