Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Proteins | 3.8 g | 76 g | 5% | 2.3% | 2000 g |
| Fats | 11 g | 56 g | 19.6% | 9.1% | 509 g |
| Carbohydrates | 27 g | 219 g | 12.3% | 5.7% | 811 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| Water | 55.7 g | 2273 g | 2.5% | 1.2% | 4081 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 118 μg | 900 μg | 13.1% | 6.1% | 763 g |
| Retinol | 0.116 mg | ~ | |||
| beta Carotene | 0.019 mg | 5 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.3% | 3571 g |
| Vitamin B2, riboflavin | 0.194 mg | 1.8 mg | 10.8% | 5% | 928 g |
| Vitamin B4, choline | 22.5 mg | 500 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B5, pantothenic | 0.554 mg | 5 mg | 11.1% | 5.1% | 903 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.3% | 3636 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 1.9% | 2500 g |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 4.5% | 1034 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, NE | 0.226 mg | 20 mg | 1.1% | 0.5% | 8850 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 249 mg | 2500 mg | 10% | 4.6% | 1004 g |
| Calcium, Ca | 109 mg | 1000 mg | 10.9% | 5% | 917 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 3.4% | 1379 g |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 2.7% | 1711 g |
| Sulfur, S | 38 mg | 1000 mg | 3.8% | 1.8% | 2632 g |
| Phosphorus, P | 107 mg | 800 mg | 13.4% | 6.2% | 748 g |
| Trace Elements | |||||
| Iron, Fe | 0.93 mg | 18 mg | 5.2% | 2.4% | 1935 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 3.2% | 1429 g |
| Copper, Cu | 135 μg | 1000 μg | 13.5% | 6.3% | 741 g |
| Selenium, Se | 2.5 μg | 55 μg | 4.5% | 2.1% | 2200 g |
| Fluorine, F | 22.8 μg | 4000 μg | 0.6% | 0.3% | 17544 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 2.2% | 2069 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 25.36 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.8 g | max 18.7 г | |||
| 4: 0 Oily | 0.34 g | ~ | |||
| 6: 0 Nylon | 0.2 g | ~ | |||
| 8: 0 Caprylic | 0.12 g | ~ | |||
| 10: 0 Capric | 0.26 g | ~ | |||
| 12: 0 Lauric | 0.29 g | ~ | |||
| 14: 0 Myristic | 1.07 g | ~ | |||
| 16: 0 Palmitic | 3.06 g | ~ | |||
| 18: 0 Stearin | 1.46 g | ~ | |||
| Monounsaturated fatty acids | 3.21 g | min 16.8 г | 19.1% | 8.8% | |
| 16: 1 Palmitoleic | 0.24 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.97 g | ~ | |||
| Polyunsaturated fatty acids | 0.41 g | from 11.2 to 20.6 | 3.7% | 1.7% | |
| 18: 2 Linoleic | 0.25 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Omega-3 fatty acids | 0.15 g | from 0.9 to 3.7 | 16.7% | 7.7% | |
| Omega-6 fatty acids | 0.25 g | from 4.7 to 16.8 | 5.3% | 2.5% | |
| Other substances | |||||
| Caffeine | 3 mg | ~ | |||
| theobromine | 62 mg | ~ |
The energy value is 216 kcal.
- 0,5 cup (4 fl oz) = 66 g (142.6 kCal)
- individual (3.5 fl oz) = 58 g (125.3 kCal)
Ice cream, chocolate, 11% fat rich in vitamins and minerals such as: vitamin A – 13,1%, vitamin B5 – 11,1%, phosphorus – 13,4%, copper – 13,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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