There are many ways to work on yourself and learn to live your life.
There are many ways to work on yourself and learn to live your life. The option offered by the French psychoanalyst Isabelle Filliosa is simple and pleasant: on each page of the book there are exercises that will help you build relationships with others, make peace with the past, or better understand yourself. At the same time, in order to fulfill them, it is necessary to find time, abandon the usual cycle of affairs and focus on yourself and your feelings.
Ripol Classic, 384 p.