I don’t play the victim

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Not playing the Victim is an exercise in the Distance coaching program.

The purpose of the exercise is to wean yourself from playing in unhappiness and helplessness.

OZR

• Accusations, excuses, complaints, abuse and begging are not mine. No Victim Wording Dictionary without negative labels, without the words «Problem», «Horror» and «Nightmare»
• There is no suffering and helplessness in intonations and facial expressions. In regular situations, I speak and behave confidently.
• In difficult situations, I turn on my head: task — action plan — conclusions for the future.

Reports from Distance Learners on this exercise

Kichul Olga

The situation at work is difficult. Thoughts revolve around this, rattling inside, horror stories. I go to sleep — insomnia. I relax, remember the Declaration, thoughts come back anyway. Illumination at 4 am! :-))

1. Fell into the position of the Author (i.e. on the back, arms along the body)

2. put on a smileclosed her eyes. As soon as thoughts about work come, I notice that the smile is gone, so I put on a smile again and so on several times.

WORKS!!!

Thesis: If fear, Victim, difficult thoughts and insomnia come, wear a smile even when you go to bed, it helps to think positively and fall asleep.

Kharitonova Yana