I work a lot, I stay in the office for up to 10 hours.
How can hemorrhoids be prevented? Is diet also important?
A sedentary lifestyle does promote the formation of hemorrhoids. Spending many hours in the same position means that the blood that enters the hemorrhoids cannot circulate normally. In order to prevent this from happening, you should get up every few tens of minutes and take a short walk. This will also benefit other blood vessels.
Adequate diet plays a key role in preventing hemorrhoids. If you are constipated frequently, it means that it needs to be changed. It should be supplemented with products rich in fiber. It is also worth remembering about consuming about two liters of fluid a day.
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