Hypnosis in the correct nomenclature refers to the state of trance, while hypnotism is related to the act of inducing this state and examining it. A person called a hypnotist induces a state of hypnosis. There is also a hypnotherapist who induces hypnosis when treating physical or mental illnesses. Hypnosis is a change in the way you perceive, feel, think. It works on someone else’s suggestion. This trance state is characterized by extreme relaxation.
Hypnosis consists of four elements. The first is suggestion; others that focusso that the hypnotized person can effectively “switch off” his thoughts; the third is RELAXwhich is obtained thanks to relaxation exercises; fourth is obrazwhich is the key to the success of the session hypnotic. In this phase hypnotists they ask you to imagine yourself going down stairs or taking an elevator. The countdown begins. Then when hypnotized person reaches the lowest level, falls asleep. Before the session is over, the patient returns to the top, counts in reverse, and wakes up.
Hypnotic techniques
We can distinguish a lot hypnotic techniques. One of the most popular is the method of focusing your eyesight on a specific object. This technique is often used in movies. We can observe how hipnotyzer he slides his pocket watch right in front of his eyes the hypnotized person. The purpose of this method is to mesmerized he has focused so hard on the object that he forgets any other stimulus. This technique was very popular in its early use hypnosis. Another method is to issue quick commands. This behavior is expected to overload the mind. Strong commands and convincing hipnotyzer make it mesmerized will transfer conscious control of the situation. Down hypnotic techniques also includes progressive relaxation and imaging. This method is most often used by psychiatrists. The last technique is loss of balance, which is induced by rhythmic, slow swaying.
Each of us is different, so for everyone hypnosis may work to a different degree. Susceptibility to influence hypnosis is assessed on a 30-point scale developed by two American psychiatrists. Resistant people who can only be brought into a state of relaxation are rated 0-5 degrees. The next group is 6-11 degrees. It is the most desirable for therapeutic reasons. She is in a mild state trans. It is accompanied by slight numbness of the limbs and uncontrolled eye movement. Medium trance is between 13 and 20 degrees. In this case hypnotized person feels no pain. He may also experience a strange sense of his own body – being light, stiff or flexible. The last phase is deep tranceand which is measured on a scale from 21 to 30 degrees. Person including trance perceives reality in a completely different, unreal way. It is worth mentioning that after waking up from trans middle and deep man remembers nothing. Consequently, they have no therapeutic utility.
Hypnosis it is not intended for everyone. The first group that should not apply hypnosis, there are women in the first trimester of pregnancy. Mother’s strong emotions evoked hypnosis may adversely affect a child’s development. Hypnosis rather, children under the age of 14 should not be subjected to it, as this may result in unpredictable personality changes. Hypnosis It is not intended for the mentally ill or suffering from depression. People with epilepsy should also avoid it. Hypnosis it is not recommended for blind people as it disturbs their “inner vision” and can also lead to unpleasant hallucinations.
It is worth noting that each treatment hypnosis it is a source of incredibly strong emotions. It is also impossible to predict XNUMX% what reactions it will trigger. Therefore, you should be extremely careful and remember a few important points. First of all, you should choose certified therapists, doctors, psychologists who see them in medical facilities. Random people, suspicious offices do not bode well. You should also be wary of the various courses that are organized to “make participants aware” of the enormous power hidden in their minds.