Contents
It is a nonessential amino acid, which, under favorable conditions, is produced by our body on its own. Hydroxylysine plays an important role in protecting our body from neoplasms. In addition, it is part of the collagen protein and glycoproteins.
Hydroxylysine rich foods:
General characteristics of hydroxylysine
By its chemical structure, hydroxylysine is a non-standard amino acid having the formula C6H14N2O3… Thanks to the enzyme lysyl hydroxylase, this amino acid is formed from lysine in our body as a result of inter-tissue synthesis.
Currently, there are 2 forms of hydroxylysine – natural, produced in our body, and artificially produced in factories in the form of dietary supplements.
This amino acid, produced as a supplement to sports nutrition, according to some sources, is perceived by the body as an absolutely useless chemical compound that is excreted from the body unchanged.
Daily requirement for hydroxylysine
When a sufficient amount of lysine is consumed (23 mg / kg for adults and 170 mg / kg for children), hydroxylysine is produced by the body in sufficient quantities.
The need for hydroxylysine increases with:
- increased physical activity;
- joint injuries and tendon sprains;
- lesions of muscle fibers;
- neoplasms;
- age-related changes in the male body;
- a disease called latirism and manifests itself in damage to the nervous system;
- Ehlers-Danlos syndrome.
The need for hydroxylysine decreases:
- after 25 years, when the formation of the body is completed;
- with individual intolerance to products and preparations containing lysine.
Digestibility of hydroxylysine
As mentioned above, the absorption of hydroxylysine directly depends on its origin. If the amino acid lysine was involved for its occurrence, and the synthesis took place directly in our body, then this type of hydroxylysine will be absorbed in full in the shortest possible time.
Used as a dietary supplement, hydroxylysine has a completely different structural formula than synthesized inside the body. As a result, the molecule of chemically created hydroxylysine is not able to integrate into cellular structures, and leaves our body without having any effect on it.
Therefore, in order for everything in our body to be always in order, you should take care of the use of products containing the amino acid lysine.
Useful properties of hydroxylysine and its effect on the body:
Hydroxylysine is the original component of collagen, and its effect on the body is based on the property of collagen to maintain the integrity of the cell walls.
Hydroxylysine ensures the normal functioning of ligaments and systems, promotes the healing of microtraumas of muscle tissue. In addition, this amino acid is able to prevent the onset and development of neoplasms.
Interaction with other elements:
Hydroxylysine is in good contact with arginine and vitamins A, C and B1. In addition, iron and bioflavonoids play an important role in the synthesis of hydroxylysine.
Signs of a lack of hydroxylysine in the body
- fatigue;
- headache;
- muscle weakness;
- joint pain;
- decreased appetite;
- alopecia (profuse hair loss);
- decreased libido;
- frequent SARS;
- skin problems.
Signs of excess hydroxylysine
Hydroxylysine is not prone to accumulation and is consumed as it occurs. Therefore, signs of its excess in the body were not found.
Factors affecting the content of hydroxylysine in the body
With the simultaneous use of proteins and sugars, the synthesis of hydroxylysine in the body decreases. Therefore, separate and balanced nutrition in this case can bring invaluable benefits to the body in need of this amino acid.
Hydroxylysine for beauty and health
In our body, hydroxylysine is a source of collagen, and its presence in the body affects not only the appearance of the skin and muscles, but also the general condition of the body.
Hydroxylysine is an important component of nutrition for bodybuilders, thanks to which the necessary muscle relief is formed faster, microtrauma heals more quickly, and muscle mass is formed.