Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Water | 0.05 g | 2273 g | 4546000 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.2% | 6207 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Sterols | |||||
| Phytosterols | 95 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 87.558 g | max 18.7 г | |||
| 4: 0 Oily | 0.076 g | ~ | |||
| 6: 0 Nylon | 0.156 g | ~ | |||
| 8: 0 Caprylic | 2.493 g | ~ | |||
| 10: 0 Capric | 3.109 g | ~ | |||
| 12: 0 Lauric | 53.428 g | ~ | |||
| 14: 0 Myristic | 18.921 g | ~ | |||
| 16: 0 Palmitic | 7.472 g | ~ | |||
| 18: 0 Stearin | 1.866 g | ~ | |||
| 20: 0 Arachinic | 0.037 g | ~ | |||
| Monounsaturated fatty acids | 5.406 g | min 16.8 г | 32.2% | 3.6% | |
| 18: 1 Olein (omega-9) | 5.406 g | ~ | |||
| 18: 1 cis | 5.406 g | ~ | |||
| Polyunsaturated fatty acids | 0.834 g | from 11.2 to 20.6 | 7.4% | 0.8% | |
| 18: 2 Linoleic | 0.834 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.834 g | ~ | |||
| Omega-6 fatty acids | 0.834 g | from 4.7 to 16.8 | 17.7% | 2% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Hydrogenated palm kernel oil, for the food industry, confectionery fat, used similarly to high quality cocoa butter rich in vitamins and minerals such as: vitamin E – 25,4%, vitamin K – 20,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Hydrogenated palm kernel oil, for the food industry, confectionery fat, is used similarly to high-quality cocoa butter, calories, nutrients, useful properties Hydrogenated palm kernel oil, for the food industry, confectionery fat , used in the same way as high quality cocoa butter