Ingredients Hunting Dish
| quail | 500.0 (gram) |
| onion | 3.0 (piece) |
| animal fat | 100.0 (gram) |
| porcini | 300.0 (gram) |
| carrot | 3.0 (piece) |
| potatoes | 500.0 (gram) |
| table salt | 1.0 (teaspoon) |
| juniper | 100.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Cut the meat into pieces, fry in fat, add onion rings and finely chopped mushrooms. Simmer, adding liquid as needed, add chopped carrots, potato sticks and juniper berries. Continue stewing until vegetables are completely softened.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| Proteins | 4.9 g | 76 g | 6.4% | 5.6% | 1551 g |
| Fats | 7.9 g | 56 g | 14.1% | 12.3% | 709 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 2.5% | 3422 g |
| organic acids | 31.5 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 9.6% | 909 g |
| Water | 72.2 g | 2273 g | 3.2% | 2.8% | 3148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 87.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamin B4, choline | 25.1 mg | 500 mg | 5% | 4.4% | 1992 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 9.1 μg | 400 μg | 2.3% | 2% | 4396 g |
| Vitamin C, ascorbic | 9.9 mg | 90 mg | 11% | 9.6% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NE | 2.1134 mg | 20 mg | 10.6% | 9.3% | 946 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 288.9 mg | 2500 mg | 11.6% | 10.2% | 865 g |
| Calcium, Ca | 20.2 mg | 1000 mg | 2% | 1.8% | 4950 g |
| Magnesium, Mg | 15.2 mg | 400 mg | 3.8% | 3.3% | 2632 g |
| Sodium, Na | 37.8 mg | 1300 mg | 2.9% | 2.5% | 3439 g |
| Sulfur, S | 55.4 mg | 1000 mg | 5.5% | 4.8% | 1805 g |
| Phosphorus, P | 96.3 mg | 800 mg | 12% | 10.5% | 831 g |
| Chlorine, Cl | 526.7 mg | 2300 mg | 22.9% | 20.1% | 437 g |
| Trace Elements | |||||
| Aluminum, Al | 261.4 μg | ~ | |||
| Bohr, B | 67.9 μg | ~ | |||
| Vanadium, V | 42.1 μg | ~ | |||
| Iron, Fe | 2 mg | 18 mg | 11.1% | 9.7% | 900 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 1.1% | 7895 g |
| Cobalt, Co | 7.7 μg | 10 μg | 77% | 67.4% | 130 g |
| Lithium, Li | 17 μg | ~ | |||
| Manganese, Mn | 0.1266 mg | 2 mg | 6.3% | 5.5% | 1580 g |
| Copper, Cu | 96.7 μg | 1000 μg | 9.7% | 8.5% | 1034 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.4% | 1373 g |
| Nickel, Ni | 2 μg | ~ | |||
| Rubidium, Rb | 162.1 μg | ~ | |||
| Fluorine, F | 42.3 μg | 4000 μg | 1.1% | 1% | 9456 g |
| Chrome, Cr | 7.2 μg | 50 μg | 14.4% | 12.6% | 694 g |
| Zinc, Zn | 0.95 mg | 12 mg | 7.9% | 6.9% | 1263 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г |
The energy value is 114,2 kcal.
Hunting dish rich in vitamins and minerals such as: vitamin A – 100%, vitamin C – 11%, potassium – 11,6%, phosphorus – 12%, chlorine – 22,9%, iron – 11,1%, cobalt – 77% , chromium – 14,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hunting dish PER 100 g
- 230 kCal
- 41 kCal
- 899 kCal
- 34 kCal
- 35 kCal
- 77 kCal
- 0 kCal
- 116 kCal
- 0 kCal
Tags: How to cook, calorie content 114,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Hunting dish, recipe, calories, nutrients