Ingredients Hunting cabbage
| White cabbage | 500.0 (gram) |
| potatoes | 750.0 (gram) |
| champignon | 250.0 (gram) |
| animal fat | 50.0 (gram) |
| wheat flour, premium | 30.0 (gram) |
Method of preparation
Put boiled potatoes, coarsely chopped cabbage and lightly braised mushrooms in layers in a saucepan. Fry the flour in fat. Gradually add the hot broth with continuous stirring until a thick sauce is obtained. Add salt and pepper to taste and pour the sauce over the potatoes, cabbage and mushrooms. Close and simmer until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 g |
| Proteins | 2.3 g | 76 g | 3% | 4.6% | 3304 g |
| Fats | 2.4 g | 56 g | 4.3% | 6.5% | 2333 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 6.5% | 2305 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 12.9% | 1176 g |
| Water | 81 g | 2273 g | 3.6% | 5.5% | 2806 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.5% | 1800 g |
| Vitamin B4, choline | 0.9 mg | 500 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 12.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 15.2% | 1000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 3.8% | 4000 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 15.2% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NE | 1.7818 mg | 20 mg | 8.9% | 13.5% | 1122 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 421.8 mg | 2500 mg | 16.9% | 25.7% | 593 g |
| Calcium, Ca | 19.7 mg | 1000 mg | 2% | 3% | 5076 g |
| Silicon, Si | 0.08 mg | 30 mg | 0.3% | 0.5% | 37500 g |
| Magnesium, Mg | 17.3 mg | 400 mg | 4.3% | 6.5% | 2312 g |
| Sodium, Na | 7.1 mg | 1300 mg | 0.5% | 0.8% | 18310 g |
| Sulfur, S | 26.7 mg | 1000 mg | 2.7% | 4.1% | 3745 g |
| Phosphorus, P | 51.1 mg | 800 mg | 6.4% | 9.7% | 1566 g |
| Chlorine, Cl | 41.2 mg | 2300 mg | 1.8% | 2.7% | 5583 g |
| Trace Elements | |||||
| Aluminum, Al | 583.6 μg | ~ | |||
| Bohr, B | 110.9 μg | ~ | |||
| Vanadium, V | 71.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.9% | 2571 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 5.6% | 2727 g |
| Cobalt, Co | 5.2 μg | 10 μg | 52% | 79% | 192 g |
| Lithium, Li | 36.1 μg | ~ | |||
| Manganese, Mn | 0.1383 mg | 2 mg | 6.9% | 10.5% | 1446 g |
| Copper, Cu | 88.7 μg | 1000 μg | 8.9% | 13.5% | 1127 g |
| Molybdenum, Mo. | 7.2 μg | 70 μg | 10.3% | 15.7% | 972 g |
| Nickel, Ni | 6.6 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 238 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 19.1 μg | 4000 μg | 0.5% | 0.8% | 20942 g |
| Chrome, Cr | 7.8 μg | 50 μg | 15.6% | 23.7% | 641 g |
| Zinc, Zn | 0.3307 mg | 12 mg | 2.8% | 4.3% | 3629 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 65,8 kcal.
Hunting cabbage rich in vitamins and minerals such as potassium – 16,9%, cobalt – 52%, chromium – 15,6%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Hunting cabbage PER 100 g
- 28 kCal
- 77 kCal
- 27 kCal
- 899 kCal
- 334 kCal
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