Hundreds of Hells Training Program

Contents

Hundreds of Hells Training Program

Primary goal: build muscle

A type: split training

Preparation level: experienced

Number of workouts per week: 5

Necessary equipment: barbell, barbell with a curved bar (EZ-bar), exercise equipment

Audience: men

Author: Steve Shaw

Do you feel like it’s time for a change? Then you have come to the right place. A weekly workout program will break through the veil of longing and monotony and fill you with raging energy of muscle growth!

Description

Did you miss the change? Then you have come to the right place. A weekly workout program will break through the veil of longing and monotony and fill you with raging energy of muscle growth!

But this week will definitely not be simple: you will collapse from fatigue, and in a few days you will want to send everything to hell! But do not succumb to momentary weakness, go through the “hell of a hundred” to the end. The game is worth the candle.

This muscle building complex is great for a calm, even a little “lazy” week, not too eventful, when you have nowhere to rush, and no one distracts you from your training process. And to achieve maximum results and withstand all the atrocities of this hellish complex, use three simple tips:

Sleep. Sleep, sleep, sleep again. And sleep again. And if you are awake, rest, watch TV shows, films or football.
Is. There is, there is, there is one more time. And when you can’t eat anymore, rest and think about your next high-calorie meal. You should be getting at least 4000 calories every day. No options! Your body will need fuel, trust me.
Drink. We drink water, over and over again. During the day, you need to drink a bucket of water, or even better – a bucket of whole milk.

Sets and reps

You must repeat each exercise a hundred times. You don’t have to master any specific sets and supersets, just the number of repetitions of each movement increases to a hundred. Rest as often as you think is necessary, but the pauses should be short, do not allow yourself to cool down: take a breath, come to your senses, and then do a few more repetitions. Depending on the exercise, 100 reps can take anywhere from 20 to 45 minutes. And don’t add anything to the training program, don’t make stupid mistakes.