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Hugs are not just a form of tactile contact and not only a manifestation of feelings. At this moment, a whole chain of psychophysiological reactions is launched, comparable in effect to restorative therapy. You need to hug more often to stay calm and happy. What physiological reactions accompany hugs?
Hugs are the most beautiful form of communication. Their action is amazing, and this is the best that we can give to each other. This is a form of complex therapy. They hug us when they want to console, warm, support, express care, love and other sincere impulses. It would be great if people did this every day.
It is much more than an outward manifestation of feelings. Everything that happens when we hug someone is explained scientifically. The physiological reactions that occur at this time can be described as one of the strongest human sensations.
1. The nervous system is restored
Nervous balance immediately begins to recover. In the subcutaneous tissue are tiny oval receptors – Pacini corpuscles, which send signals to the brain through the vagus nerve. They instantly respond to touch with a short burst of pulses. To create a psycho-physiological connection that has a beneficial effect on the parasympathetic nervous system, you need to hug tightly.
2. Reduced stress levels
The most effective and fast-acting stress reliever is hugs. We often forget about it, but in vain. Cortisol levels drop and return to normal. This means that the mind calms down and thoughts come in order. If you notice that a loved one is worried about something, hug him tight.
3. Mood improves
The brain begins to produce serotonin, a chemical regulator of good mood. Lonely people often feel sad and depressed precisely because of the lack of this hormone. If the level of serotonin in the blood rises, the spleen disappears, we are calm, happy and satisfied, self-esteem increases.
4. Relaxes the body
Hugging is the best way to relieve muscle tension. At such moments, the muscles begin to gradually relax, the body feels a pleasant lightness. Why don’t we do it more often?
5. Normalizes heart rate
Hugs affect heart rate, a study from the University of North Carolina at Chapel Hill confirmed. The hearts of volunteers who had little to no physical contact with loved ones beat 10 beats per minute faster than those who were hugged regularly. As you know, the calmer the pulse, the lower the risk of heart disease. Let’s hug every day to stay physically and mentally healthy and happy.
Source: higherperspectives.com