Surely you sincerely admire the harmony of the French or the grace of the Dutch. I would like to ask, how do women from other countries manage to look beautiful and impressive, despite their age? What to eat and how to spend your day in order to get even a little closer to the foreign ideal?
Brazil
Brazilians most often use beans and rice as a side dish. It is these products that, with long-term use, can reduce the likelihood of obesity by 18 percent. Plus, these foods are high in protein to help tone your muscles and reduce sugar cravings.
Poland
The main secret of the inhabitants of Poland is to eat less food prepared outside the home. In the home kitchen, all processes and ingredients are under control, the quantity can be adjusted, and this tactic saves a lot on the budget.
Germany
German women will not leave the house until they have eaten their hearty breakfast. This is muesli, any other porridge, bread. This approach makes it possible to hold out for a long time without snacking and at the same time be energetic. The rest of the meals in Germany also do not get out of the regime, and the diet is the key to success in losing weight.
Indonesia
The Islamic faith dictates its own rules in nutrition – and fasting mainly throughout the year. Lean dishes are very simple, low-calorie: side dishes, water, allowed vegetables. This does not mean that you should fast instead of diet food, but you can take such food as a basis without hesitation.
Netherlands
In the Netherlands, it is very popular to travel by transport such as a bicycle. And even the local delicious fast food, which the inhabitants of this country are fond of, is not put off on the figure because of the constant movement.
China
In China, a third of a portion of food is necessarily meat or soy, and the dish is prepared from finely chopped ingredients. The favorite seasoning of Chinese women is ginger, which is an excellent fat burning agent. Side dishes in China are simple – cereals, bread or pasta, and only vegetable fats and in very small quantities.
Japan
Rice without added fat, lots of vegetables, fruits, soybeans, seafood – this is the diet of the average Japanese woman. The entire meal in Japan is very traditional, from serving to consumption. There is no rush and huge variety, because Japanese women do not overeat.
France
Any French woman drinks a lot throughout the day, and this is necessarily water, not juices. For lunch or dinner, they prefer a glass of good wine, which speeds up the metabolism. It is a mistake to think that French women eat all baguettes and croissants. They prefer vegetables with cheese sauce, salads and dairy products.