How will you know when stress is having a negative effect on your health? [WE EXPLAIN]

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Trembling and sweating hands, increased heart rate, clenching of teeth – these are just some of the symptoms of stress. Its long-term form can have a very negative impact on health. What symptoms are worth paying attention to? What is the best way to deal with long-term stress? We check what symptoms may worry us, even though we did not notice them at first.

Stress – a civilization disease?

Stress cannot be avoided. It has always been present in human life. In the modern world, we encounter difficult situations every day that cause an increase in cortisol levels while lowering the level of serotonin and dopamine – neurotransmitters, the deficiency of which leads to serious, unexpected disturbances in the functioning of the body. Another disease of civilization – depression can also contribute to the emergence of stress. Living in stressful conditions makes us unable to establish a closer relationship, we move away from the family, which makes us feel lonely.

See also: Stress – Former Friend, Present Killer

Positive and negative stress – how do they differ?

However, stress cannot be demonized. Without it, it would be difficult for us to cope with everyday situations. There are two types of it:

1. positive stress also known as eustress – defines mobilizing stress that concentrates energy during important tasks and events (before an exam, wedding, start in a specific sport discipline);
2. negative stress also known as distress – describes the type of stress that negatively affects your physical and mental health. It blocks the possibility of logical thinking, inhibits concentration and creativity.

Among them, the most dangerous is long-term stress, deeply hidden in the subconscious mind, which negatively affects health, leading to serious diseases.

To reduce stress, drink tea made from Lemon Balm Leaves. It has a calming and relaxing effect. You can also use peace of mind – the Panaseus dietary supplement, which includes, among others, Basil leaf extract, ashwagandha root, chicory root, Rhodiola rosea root, green tea leaves.

Negative stress – how to recognize it?

Negative stress, which is hidden for a long time, is initially very difficult to recognize. It may not differ from the symptoms that accompany everyone in nervous situations. At this point, it is worth paying attention to any symptoms of stress:

1. trembling hands;
2. excessive sweating;
3. blushes on the forehead and / or around the neck;
4. palpitations;
5. insomnia;
6. indigestion;
7. abdominal pain;
8. diarrhea;
9. vomiting;
10. bow;
11. decreased libido.

In addition to physical symptoms, it is worth mentioning the changes in the body that occur in stressful situations that have the greatest impact on our health:

1. expansion of the airways;
2. acceleration of heart rate, and thus an increase in blood pressure;
3. widening of blood vessels in the brain while narrowing blood vessels in other organs.

Thus, the nervous, immune (immune) systems and the system of endocrine glands that are responsible for the secretion of hormones participate in the stress reaction. These three systems activate another one, which keeps the whole body involved (tense) during the stress response.

Preparations for stress relief, which can be purchased on Medonet Market, will help in combating the harmful effects of stressful situations. We recommend, for example, the Daily Balance smart supplement ° against stress, which will help calm down, and you can also modify its composition depending on your expectations and needs. Also try Pukka Relax – a relaxing tea, which is available in packages containing 20 sachets.

Long-term stress and heart problems

Moving on to the health effects of chronic stress, we must not forget about heart problems. Long-term exposure to stress factors can lead to a heart attack. Symptoms that should be worrisome include palpitations, pitting in the chest and sudden breathing problems. There may also be pain and muscle tension.

Buy the stress kit today at Medonet Market. In it you will find: lemon juice 100%, organic tea Be an Optimist, tea Ashwagandha Root ECO and Orange Essential Oil 100%.

Hemp Power shots with CBD, available in three flavors, will also support the body in stressful situations:

1. Hemp Power Shot strawberry,
2. Hemp Power Shot pineapple,
3. Hemp Power Shot green apple.

Stress and problems with the digestive system

It is often said that prolonged stress is the direct cause of stomach ulcers. Under the influence of a strong stressor, a stress ulcer may appear in the body. Increased production of adrenaline adversely affects the gastric mucosa. Irritable bowel syndrome is also one of the diseases that can be caused by stress. The most common symptoms suggesting problems with the digestive system caused by long-term stress include:

1. abdominal pain;
2. heartburn;
3. nausea;
4. lack of appetite;
5. flatulence;
6. constipation;
7. diarrhea.

For troublesome ailments related to stress, we recommend lion’s mane extract – a powdered dietary supplement that has a positive effect on the nervous system.

Long-term stress – a problem with alopecia

There are more and more strands on the brush or comb, although we take care of our hair with appropriate cosmetics and supplementation? It turns out that a common phenomenon that can be seen in people exposed to long-term stress is hair loss. This is because the immune system is triggered and attacks the hair follicles.

Read: 10 causes of hair loss

Stress and weight gain

Weight gain is also associated with long-term stress. This is the effect of an excess of cortisol in the blood. It is for this reason that the body is unable to process blood sugar, which raises glucose levels, which can lead to diabetes. In addition, the body is unable to properly convert fat, protein and carbohydrates into energy.

A rash on the body is the result of stress

Excessive short-term or long-term stress also leads to disorders on the plane of the immune system, which is associated with excessively high histamine secretion. This may cause a rash or other inflammation on the skin caused by the fact that it is more sensitive. Stress is also one of the causes of worsening acne.

Having trouble coping with stress? Try to find some time for yourself and take care of your body in accordance with the oriental culture. Tadé Pays du Levant care products and accessories will help you with this. The offer includes, among others Kessa Hammam – crepe peeling glove, Sisal washcloth or Luff’s massage and peeling belt.

Stress and tension headaches

In stressful situations, severe headaches may also appear, most often located around the temples or the occiput. They are pulsating, gradually increasing. They can paralyze your movements. They appear at the end of the day or when you wake up. Long-term stress can lead to difficult-to-treat migraine headaches that are more troublesome than tension-related ones.

We recommend Lavender and Rosary for stress Herbal Monasterium – a supplement that you can buy at Medonet Market.

This may interest you: Unpredictable, leg-cutting, chronic – migraine

Stress and colds

Long-term stress also weakens the immune system, which stops defending itself against viruses and infections. This makes it easier to catch a cold. Stress can also activate the herpes virus. There is then an unsightly change in the mouth area that is more difficult to heal. It also has a tendency to relapse.

Long-term stress and mental health

Prolonged stress not only has a negative effect on physis but also on mental health. Stress factors can exacerbate symptoms of depression. The suppression of emotions, as well as the fear of loneliness, will pose a particular threat to mental health. Hopelessness can also make your depression worse.

You can help yourself in the fight against stress by using a dietary supplement with Rhodiola Rosea, which not only helps relieve stress, but also increases resistance to stress. It is available on Medonet Market. We also recommend Valerian root, which has a calming effect and thus helps to alleviate the symptoms of stress.

An individual approach in the fight against long-term stress

An individual approach is very important in the treatment of long-term stress. Certain character traits and attitudes to life may contribute to the intensification of stressors. Under these circumstances, assertiveness is very important, as it allows you to express your own opinion and talk about emotions. Focusing on the here and now instead of reflecting on the past and the future also helps you to cope better with stress.

Long-term stress – how can you deal with it?

There are several ways to deal with long-term stress. In this case, relaxation and rest are very important. Getting enough sleep instead of going to sleep at night will lower your blood cortisol levels. It also turns out to be helpful:

1. physical activity;
2. meditation;
3. regularly reaching for fruits and vegetables (at least five times a day);
4. talking about your problems with your loved ones;
5. avoiding stimulants (alcohol, cigarettes);
6. avoiding coffee drinking in the afternoon and evening hours;
7. discharging emotions instead of suppressing them by finding a hobby

Supplementation is also a way to deal with stress. Adequate natural supplements can help to reduce the negative effects of stress. Additionally, they can help you calm down and increase your resistance to stress. Vegan dietary supplements for stress, anxiety and nerves are available on Medonet Market.

Find out more:

1. Doctors gave her several days to live. She showed them how wrong they were
2. Can’t You Cope With Stress? Psychotherapy can help
3. Stress comes to man. How to deal with it to protect the cardiovascular system?

For a long time you have not been able to find the cause of your ailments or are you still looking for it? Do you want to tell us your story or draw attention to a common health problem? Write to the address [email protected] #Together we can do more

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