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Mint tea has a pleasant taste and aroma. It has a refreshing and invigorating effect. Mint tea can be prepared in a variety of ways. Lovers of classic flavors add lemon, currant, chamomile, blueberries, raspberries to it. Those who prefer more original options choose ginger or citrus.
Almost everyone is familiar with the smell and taste of mint. Tea with this plant has the following characteristics:
Refreshing taste;
Invigorating aroma, which is created due to the content of essential oils.
Peppermint contains menthol, which gives it a unique taste and smell.
Useful properties of mint tea
Peppermint tea helps to stay in good physical shape and improves mood. Among the useful properties of the drink note:
Menthol esters facilitate breathing in case of colds;
Favorable effect on the cardiovascular system;
Calming effect, reduction of anxiety;
Strengthening immunity, improving physical condition.
Mint is widely used in cosmetology. Its use has a positive effect on the condition of the skin and hair.
Is it possible to make tea with room mint?
Indoor mint, also known as plectranthus, is grown at home. The plant is found in many homes, and in terms of healing properties it is in no way inferior to the types of mint growing in the garden. Plectranthus is used to make tea in the same way as a drink based on peppermint leaves.
Additional ingredients can be added to mint tea, which will not only reveal the taste of the drink, but also have their own healing properties. Below are recipes for 2 servings. The drink is prepared according to the classic recipe, however, in addition to the tea and mint leaves, you will need to add the selected ingredient to the teapot.
Who shouldn’t drink mint tea?
Peppermint tea may be contraindicated in a number of cases:
Allergic reactions to mint.
Pregnancy and the period of breastfeeding.
Hypotension.
Phlebeurysm.
Children up to 5 years.
In case of serious health problems, pathology of internal organs, you should consult your doctor before drinking the drink.
How to make mint tea? 17 best recipes
There is nothing complicated in the classic version of making tea with mint. But by combining it with additional ingredients, you can get new drinks that are distinguished by a variety of taste and aroma.
Classic cooking
For two cups of drink you need to take:
Water – 0,5 l;
Fresh mint – 2-3 sprigs.
The kettle, where the drink will be brewed, is recommended to be poured over with boiling water before starting. This is required so that the water temperature is not lowered by the cold walls of the dishes.
Mint tea is prepared according to the following recipe:
The water is brought to a boil.
The leaves are placed in a teapot and poured with boiling water.
The utensils for welding are tightly closed with a lid, you can cover with a towel.
Can be consumed after 8-10 minutes.
Melissa (lemon mint)
Amount: 2-3 sprigs of lemon balm.
Result: light lemon scent.
Properties. Melissa has a relaxing, calming effect, lowers blood pressure.
Lemon
Amount: 1 slice of lemon. If you do not like lemon, then put 1 slice of lemon peel, without zest, the result will pleasantly surprise you!
Result: citrus aroma and lemon taste.
Properties. Lemon is considered a fruit that contains a large amount of vitamin C, which supports and strengthens the immune system. This tea improves well-being, is recommended for frequent colds. Tea with mint and lemon is not advised for people who have problems with the gastrointestinal tract or digestive system.
Ginger
Amount: 1-2 teaspoons of grated ginger root.
Result: spicy taste, pleasant “bitterness”.
Properties. Ginger root is known for its antiseptic properties. Tea with it has an even more warming effect. Tea with mint and ginger is not recommended for problems with the cardiovascular system and gallbladder.
Thyme
Amount: 1-2 sprigs of thyme.
Result: thyme gives the drink a sharpness.
Properties. The medicinal plant increases the warming properties of tea, favorably affects the circulatory system. However, it is not recommended for chronic diseases of the digestive tract.
Orange
Amount: juice and zest of one fruit for two people.
Result: rich citrus aroma and orange flavor.
Properties. Tea with mint and orange improves immunity, is an excellent remedy for colds. But since citrus contains a large amount of allergens, this tea is not recommended for people prone to allergies.
Camomile
Amount: 1 st. l. dry flowers
Result: chamomile has healing properties, so this tea is recommended for various diseases
Properties. Chamomile is characterized by anti-inflammatory action. It is useful for a wide range of diseases. In the presence of chronic diseases before use, you should consult with a specialist.
Honey
Amount: 3-4 tsp honey.
Result: on the one hand, honey is considered a healthy alternative to sugar, on the other hand, it has high healing properties.
Properties. Honey improves immunity, useful for colds. It can be added to tea or served separately.
Currant
Amount: 6-7 fresh sheets (can be replaced with dry ones)
Result: high content of vitamin C in the drink
Properties. Fresh or frozen berries can be added to mint tea to give it more flavor. People with high stomach acidity are advised to limit their consumption of the drink.
Sage
Amount: 1 st. l. sage
Result: the appearance of “bitterness” in tea
Properties. Sage is considered a valuable medicinal plant. It is useful in the treatment of infertility and hormonal failure. But this recipe is not recommended for low blood pressure.
Lime
Amount: 2 lime wedges
Result: in lime, the sour taste is more pronounced than in lemon, while it is more pleasant for many people.
Properties. Lime is considered the fruit that is richest in vitamin C. It is recommended for boosting immunity, especially during seasonal illnesses. Tea with lime and mint is contraindicated for problems with the gastrointestinal tract.
Raspberry
Amount: 6-7 fresh leaves (can be replaced with dried), or a handful of berries
Result: rich taste and bright aroma of berries
Properties. Raspberries are traditionally considered to be antipyretic, able to fight the temperature of a cold or flu. Adding berries or leaves to tea is not recommended for people suffering from kidney stones. The taste of tea goes well with fresh or dried berries.
Blueberries
Amount: 1 st. l. dry leaf or a handful of berries
Result: rich bright color of the drink, rich aroma
Properties. Blueberries contain vitamins and substances that are good for vision. When brewing a drink, you can take fresh berries or leaves. Blueberry tea is prohibited if you have a history of diabetes.
Mandarin
Amount: zest and juice of 1 fruit.
Result: aroma and taste of mandarin, original “bitterness”
Properties. Tea with tangerines and mint is no less useful than with other citrus fruits. It contains a large amount of vitamin C, which is good for immunity. Such tea is contraindicated for people prone to allergies.
Oregano and St. John’s wort
Amount: 1 tsp dry leaves of St. John’s wort, 1 tsp. dry oregano
Properties. tea with mint, oregano and St. John’s wort is recommended for diseases of the gastrointestinal tract and respiratory tract. Caution should be exercised in the presence of problems with the cardiovascular system.
Green tea with mint
Amount: 6 g green tea
Properties. Green tea is known for its health benefits. Adding mint to tea not only increases them, but also improves the taste, makes the aroma brighter. It is believed that this tea is useful for women during menopause. Many women note the effect of the drink on reducing pain during menstruation.
Moroccan mint tea
Moroccan mint tea is popular all over the world. Green tea leaves are used to make the drink. Tea is prepared in the following way.
Ingredients:
10 g green tea leaves;
500 ml of water;
2-3 tbsp. l. fresh mint;
sugar to taste.
Method of preparation:
Tea leaves are placed in the teapot.
Leaves are poured with boiling water and left for 10-15 minutes.
Tea is filtered.
Sugar is added to taste.
The tea is brought to a boil again until the sugar dissolves.
Fresh mint leaves are added.
Tea is infused for 5 minutes.
When pouring a drink into cups, the kettle must be kept at a height of about 0,5 meters. This is done so that the liquid is saturated with oxygen as much as possible and reaches a comfortable temperature for drinking tea.
Mint tea for weight loss
Nutritionists recommend using mint in weight loss programs. This is due to the following properties of the drink:
Improvement of digestive processes;
Decreased appetite;
General cleansing of the body from toxins;
Enhance immunity.
Thanks to this, green tea with mint is considered the optimal drink that you can drink when dieting.
[Video] Mint tea by Richard Schultz in 2 minutes: