In the past, muscle mass was mainly worked on by men who attended the gym wanting to increase their physical attractiveness. Currently, the fashion for a shapely, but also muscular, strong body is also the domain of women. Therefore, both women and men can benefit from our advice on how to work on muscle mass. Pre-workout and post-workout supplements can also help us in the first place.
How it works: step by step
There is a joking saying in bodybuilder and gym circles that you have to gain mass first, and then build the sculpture. Slightly larger people will therefore not have a big problem with building muscle mass of their body. A balanced diet is one thing, but the most important thing is properly selected training, which should be arranged individually.
The first step in your own work on increasing the body’s muscle mass is to create an individual training plan. Such a plan should primarily contain information about the series of exercises and the order in which they should be performed, so as to properly combine body parts and muscle parts. It should be remembered that leg muscle training is usually not combined with other training of the rest of the body muscles.
Technique of exercises and perseverance in their performance
Not necessarily the best exercises for muscle mass will be those that allow you to “sweat the seventh sweat”. In fact, the most important here is the technique of exercise, not the amount of exercise and the weight lifted. Technique builds muscles, weight only shows us what we can and cannot achieve.
The second step to gaining muscle mass is learning the technique of working on muscles, learning how to do all strength exercises. A trainer at the gym can be helpful, but not only: it is worth watching movies, reading, learning among people who exercise longer and have more experience.
Diet for muscle mass
In your diet, you should primarily focus on easily digestible protein. Chicken breasts, which are cheap and great for developing muscle mass and adding energy, work well here. Every athlete can also use the available dietary supplements and other aids (sports bars can be helpful), which can give good results when combined with a well-planned training and a well-chosen diet.