This berry promotes weight loss and improves the quality of the skin by hydrating it and removing wrinkles. Therefore, cherries are a great option for losing weight. The content of B vitamins in it allows you to accelerate hair growth, normalize metabolism, and cleanse the intestines. Cherry contains provitamin A, P vitamins, phosphorus, iron and calcium, as well as niacin, vitamin C and carotene.
Cherries are high in carbohydrates, which will keep you full for a long time. She tastes good, and losing weight with her is a pleasure!
What ways of eating cherries will help you get slimmer?
Cherry diet
The cherry diet is designed for 4 days, and its daily diet consists of 2 kilograms of cherries and one and a half liters of low-fat kefir. Kefir will enhance the action of cherries and saturate the body with the necessary prebiotics for better health and appearance. For 4 days of a cherry diet, a result of -5 kilograms of excess weight is guaranteed.
Cherries for breakfast and dinner
If the cherry diet is too extreme for you, then just replace your breakfasts and dinners with these berries for 10 days. For lunch, eat mainly protein foods – lean meat, fish, as well as vegetables and dairy products. In 10 days this way you can lose up to 5 kilograms.
Cherries instead of snacks
If you don’t have a lot of excess weight and just need to tidy up a little figure, include cherries in all snacks. Within 2 weeks, you will get rid of a couple of kilograms without much effort. And also the condition of the skin will improve and the stomach will be significantly tightened.
Recall that earlier we told you what to cook from cherries, as well as how you can freeze berries for the winter.