Contents
How to understand emotions to work on emotional intelligence
Guided Meditation
The psychologist Belén Colomina, an expert in mindfulness, helps in this guided meditation session to understand emotions and work on our emotional intelligence
PM8:56When we talk about emotional management Many ideas come to mind on how to deal with emotions in our day-to-day lives, but have you ever wondered how many emotions arise in you every day? Perhaps there are many more than you imagine. Actually, each experience and each thought leads us to a different emotion and, when we are not aware of them, we let ourselves be carried away by its force creating an automatic response in which we may be involved like a roller coaster from which we do not know how to get off.
Therefore, to develop an adequate emotional intelligence It will be important to learn to recognize emotions, and their sensations, when they arise in us because all of them make us feel in a particular way, experiencing tension, pressure or heaviness in different parts of the body.
In this week’s meditation, we train ourselves to better recognize emotions, to develop adequate body awareness and to learn to respond to them in an appropriate and conscious way.