How to treat and prevent chafing on your thighs? WE EXPLAIN

Thigh abrasions are one of the most common skin problems associated with this part of the body. The inner thighs rub against each other, damaging the skin, resulting in painful lesions. We check the causes and methods of preventing this ailment.

1. Symptoms of chafing on the thighs may be a rash and burning sensation, and with recurrent chafing, brown spots appear on the skin
2. The main cause of abrasions is excessive sweating
3. Treatment consists of wearing specialized clothing and applying baby ointment or powder
4. You can find more such stories on the TvoiLokony home page

Abrasions on the thighs – symptoms

The following symptoms appear on the inside of the thighs:

1. reddening,
2. changes that look like blisters or boils
3. rash,
4. baking,
5. pain,
6. itching as the skin heals.

With frequent abrasions, brown spots may appear on the inside of the thighs. They form as the skin heals from an episode of rubbing, but may recur if the rubbing is repeated.

A natural way to reduce brown spots is to combine coconut oil and lemon juice. Lemons are full of vitamin C, which can help treat blemishes, and coconut oil will act as a moisturizer and increase skin elasticity.

Combine a few tablespoons of coconut oil with the juice of half a lemon, rub the mixture into the affected area and massage for 10 minutes or more. Sugar peeling will work in a similar way, removing excess dead skin. Gently massage fresh lemon juice, a teaspoon of sugar, and a tablespoon of honey into the inner thighs.

You can also order Bioherba’s Watermelon Freshness Firming Body Lotion, which when applied to the thighs, soothes irritations caused by rubbing, while nourishing and smoothing the skin.

The causes of chafing on the thighs

Abrasions appear more often when we are exposed to excessive sweating. Heat and humidity also contribute to the formation of abrasions, which is why we are exposed to them, especially in summer. Factors that increase the risk of chafing are also:

1. wearing thin leggings, skirts or shorts that do not provide a sufficient barrier between the thighs
2. wearing artificial fabrics that do not absorb moisture,
3. excess weight and the resulting skin folds in which moisture accumulates.

Treatment of thigh chafes

Specialist clothing can be used to help treat and prevent a rash that develops. The thigh bands are worn across the entire width of the thighs to prevent chafing. They will work under a skirt, dress, as well as shorts, trousers or sportswear. Compression shorts will work in a similar way, as well as other tight sports shorts, which will additionally absorb moisture.

It is also worth using appropriate preparations, for example Microdacyn 60 – a hydrogel for disinfection and treatment of wounds, which also works well for abrasions.

Specialist rubbing creams and lotions often contain lubricants that prevent the skin from sticking together and reduce the risk of friction. It is worth choosing allantoin because it helps to protect the skin against chafes. Allantoin will soothe skin irritations and regenerate the skin.

Vaseline, in turn, will create a barrier to prevent friction and will do just as well as specialized lotions for irritation, although its use can be troublesome. When traveling, a lip balm applied to the irritated skin of the thighs can save the day. We also recommend BIO propolis balm for skin problems with beeswax and Propolia BeeYes honey, which moisturizes and regenerates the skin – also the one with abrasions.

Children’s powder is a proven method of rubbing. Baby powder has many uses, it absorbs moisture, so it prevents chafing of the thighs. For best results, apply the powder to the inside of your thighs before getting dressed, and then add as needed. Look for cornstarch formulas that absorb moisture naturally.

Healing abrasions will be accelerated by the use of Bioherba mango-scented nourishing and soothing body lotion. It contains aloe vera extract and avocado oil.

When it comes to cosmetics, you can also try the Anka Dziedzic abrasion cream with lanolin, which you can order through the Medonet Market platform.

Chafing on the thighs – how to prevent them?

There are steps you can take to prevent this from happening. The Healthline portal lists the most important:

1. wear spandex pants during training and fabrics that provide “breathability” and do not trap sweat,
2. wear loose pants and shorts to prevent sweating
3. dry your skin regularly when you sweat, especially after being outside in high temperature and humidity,
4. stay hydrated to lower your body temperature
5. apply the powder on the inside of the thighs to prevent the accumulation of moisture,
6. Change clothes often, especially after training or being outside in the heat.

See also: Hyperhidrosis – a shameful ailment not only among adults

Prophylactically for abrasions, you can use SOS stick for abrasions and blisters Ballerina FLOSLEK, which is convenient to use and can be used on various parts of the body.

If, despite preventive measures, abrasions are still bothering you, it is worth visiting a dermatologist. You may need a prescription steroid ointment to relieve symptoms.