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A radiant smile showing snow-white teeth is not only an attribute of a successful person, but also the dream of many of us … How to take care of your teeth?
Below are the 5 most important needs of your teeth. You can satisfy any of these needs by visiting https://medvitam.ru/uslugi/terapiya-otbelit-zuby/
1. Daily oral hygiene
This truth, which has set the teeth on edge, seems banal. Unfortunately, research shows that many people still do not care enough about their daily dental hygiene or brush their teeth incorrectly.
Therefore, it is worth recalling that brushing your teeth for 2-3 minutes and preferably after each meal is critical in the struggle for a beautiful smile. In addition to the teeth, it is also necessary to clean the tongue, which collects numerous bacteria that form plaque. Some brushes contain a special cleaning surface for the tongue.
However, in order to effectively care for our teeth, we must also clean the interdental spaces with dental floss, which usually contains fluoride, every time. The floss should be moved from top to bottom to avoid damaging the gums. To enhance the protection of the oral cavity, it is also worth rinsing it with special fluids.
2. Removal of plaque
Tartar formation is a natural process that even affects people who brush their teeth after every meal. Its increase is facilitated by food debris, bacteria and substances contained in saliva. There is no way to safely and effectively remove it yourself at home.
Therefore, in order to take care of your teeth, dentists recommend visiting a medical office every six months for a procedure called scaling. There are several types of this procedure, but ultrasound is considered the most effective, during which high-frequency waves precisely crush and remove calculus from the teeth and interdental spaces.
3. Diet for teeth
We usually associate the benefits of a healthy diet with its beneficial effects on our internal organs or our complexion. But teeth also draw important ingredients from food! To take care of their strength, we must provide them with an adequate amount of calcium, preferably in combination with vitamin D, which facilitates its absorption.
Calcium is mainly found in milk and milk derivatives such as buttermilk, natural yogurt, cottage cheese or cheese. Canned sardines and herring, nuts, green vegetables and legumes, and whole grain breads are also high in calcium. We also recommend drinking medium and highly mineralized waters.
In addition, for our teeth to be healthy, they need phosphorus, zinc, protein and vitamins of groups A, B and C. They are especially rich in fruits and vegetables. The condition of our teeth will improve at the same time as limiting the amount of foods rich in sugar, which is the best basis for the growth of bacteria. We should be especially wary of candies and candies like fudge that stick to our teeth.
4. Sandblasting
This procedure removes deposits that accumulate on and between teeth. Thanks to the high pressure, the special sand removes plaque while smoothing the surface of the teeth. Sandblasting should be done once every six months. The procedure takes about 20 minutes.
5. Take care of your teeth. Whitening
When our teeth are healthy, we can go to the dental office for whitening. There are many ways to give our teeth the desired whiteness. The fastest and most modern of them is a procedure that includes the application of a special whitening gel and irradiation with cold light. However, for the effect to be seen, two or three such sessions are needed.