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Pregnancy and childbirth change a lot in a woman’s body. The risks of certain diseases and diseases are also changing. Often, neglect of hygiene leads to some unpleasant ailments. But how to take care of your health with a small child and hardly any time to yourself?
How to take care of your health – mom’s research
Mother’s primary duty is not only to look after the baby, but also to take care of her health. Now, a woman is the most important link in the proper development of a baby and cannot allow long stays in the hospital or neglect of research, which will lead to serious diseases that threaten the mother’s health and life.
What tests are obligatory for a mother to have a small child:
- mammography – regular breast care is essential at this time, it can be done as part of a home self-examination, but at least once a year you should visit your doctor for a professional examination,
- cytology – another important test for young mothers, the neglect of which may have serious consequences for health,
- ovarian examination – it is painless, but very important,
- skin control – during pregnancy, the skin changes and new birthmarks may form, while others may change shape,
- taking care of your health, having a small child, you cannot do without regular cardiological and morphological examinations – also in terms of hormone levels,
- thyroid examination,
- visits to the dentist – always and under any circumstances!
Check what should be included in the thyroid test package
How to take care of your health with a small child – take a break!
The first months of parenthood are difficult in this regard. A child requires attention, feeding, changing, and its sleeping rhythm is different than that of an adult. On the other hand, when she is asleep, her mother has to do the washing, cleaning, ironing, cooking … And how to take care of your health with a small child?
Rest and sleep are needed not only for physical health, but also for proper perception, concentration and memory. And here mom cannot rely solely on herself. Ask your partner or parents to look after your child. In general, it is a good idea to develop a plan according to which the father has responsibilities and tasks related to the care of the child.
In order to take care of your health with a small child, it is sometimes worth skipping additional household chores. When the baby is asleep, the mother can also sleep. Nothing really will happen if the oven is not cleaned at this point. However, it is good to have an electric nanny that will signal the baby’s waking up.
How to take care of your health with a small child – mom has a day off
Many mums feel guilty about taking care of their own affairs, rather than having a baby. True – it is controversial, but when it happens repeatedly or even constantly. However, going out once a month shouldn’t be a big deal.
The way to take care of your health with a small child is sport and wellness.
Massage, go to the aquapark, stay in the sauna, visit a beautician. For some women it sounds convincing, others will find that entertainment is too expensive for a mother. However, it is definitely worth going to the gym for an hour or one session at the pool from time to time. These are activities that do not burden your wallet, but give a lot – they allow you to lose weight, improve the body and improve your well-being. And yet it is worth taking care of your health when having a small child!
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