The menopause is a special period in a woman’s life when there are hormone-related changes in the body. Hair is especially sensitive during menopause. Hormonal disorders affect the quality as well as the quantity of hair. After the age of 45, women’s estrogen and progesterone levels begin to decline. On the other hand, the level of testosterone increases, which was present in a woman’s body in a much smaller amount so far. When women’s testosterone levels increase significantly, hair begins to fall out excessively. That is why proper hair care is so important in the menopause.
Hair care and menopause
Caring for the condition of your hair and scalp, it is worth reaching for proven cosmetics, those from hair salons. The hairdresser, after a short interview, will select the appropriate preparations and cosmetics to suit the hair’s needs. It will propose an appropriate stylization, so that it adds charm and femininity.
During menopause, it is worth remembering that hair should be trimmed regularly. When it comes to color, light shades of brown enriched with sunny, warm colors of fine reflections or blonde paint will work well.
Dark hair colors can add age unnecessarily, especially since the face oval is also changed by gravity and the skin loses its natural glow. Some women over 45 have a second chin, in this case, hairstyles beyond the jawline, shaded to add lightness, work well. We hide the lion’s wrinkle and furrows on the forehead under the fringe.
What vitamins for beautiful hair?
B and E vitamins strengthen the hair follicles and improve their overall appearance. Cysteine is an amino acid that is part of keratin, the hair-building protein. Makes hair more resistant to damage, thicker to the touch, moisturized and shiny.
The editorial board recommends: Vitamins for hair. How to take care of the condition of your hair?
An example of a supplement that contains a unique composition of vitamins and trace elements is Merz Spezial Dragees, which provides the body with nutrients that help maintain the healthy appearance of hair, skin and nails.
Other treatments increasing the blood supply to the hair follicles, massages of the scalp, mesotherapy treatments, consisting in injecting nutrients with thin needles, also bring beneficial effects.
Diet during menopause
During the menopause, the metabolism changes, which causes increased fat deposition, ladies may notice a deterioration in the appearance of the skin, hair and nails. Plant phytoestrogens should be included in the diet as they partially replace the lost natural estrogens. We will not stop their decline, but we can deliver them from the outside, in food, even in the form of soybeans or linseed.
Phytoestrogens also improve the condition of the skin and nails. Additionally, you should increase the amount of green leafy vegetables that you eat, which contain the calcium needed by the bones, but also chlorophyll and magnesium. They facilitate the absorption of calcium.
Let’s eat kale, spinach, Brussels sprouts, and cabbage. Also dairy products rich in calcium, but let’s give up yellow cheese, which decalciates the bones very much, because it has a lot of phosphorus. Let’s also eat omega-3 fatty acids. To your daily diet, include four halves of a walnut or a tablespoon of ground flaxseed or chia seeds, which you can buy at Medonet Market.
Menopause is just the next stage in a woman’s life that has many benefits. Let us make sure that this time is as comfortable as possible for us.
It is also worth reaching for the botanical complex intended for mature women, which alleviates the symptoms of menopause. It is available on Medonet Market.