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The skin is the largest organ in our body. Neglected and damaged, it not only looks unsightly – it can also crack, opening the door to infection. That is why it is so important to give it special care in late autumn and winter. See in which products you will find the compounds you need.
Mazurka See the gallery 10
- Tumors and nodules
The word tumor has many meanings. Generally speaking, this is how each convexity, elevation above the skin level, is defined. Not every lesion called a tumor is …
- A patient infected with the New Delhi superbug in Opole. What is this bacterium?
A patient infected with the New Dehli superbacteria was admitted to the University Clinical Hospital in Opole. Its condition – as the spokeswoman for the facility informs – is …
- Unusual symptoms of Lyme disease – food, neurological, circulatory, and joint
Lyme disease is a multi-organ disease that is transmitted most often by ticks. It is difficult to diagnose and, if left untreated, it can have negative effects on …
1/ 10 Water first of all!
You’ve probably heard it many times before, but you have to repeat it ad nauseam – the right amount of water is essential. Water not only provides adequate hydration, but also helps to get rid of harmful toxins from the body. photo: Shutterstock
2/10 Selenium
Selenium is a micronutrient that is necessary for the functioning of enzyme systems. It creates a strong antioxidant that affects cell membranes and red blood cells against free radicals. A great source of selenium is brown rice, meat, eggs, fish and shellfish. photo: Shutterstock
3/10 Coenzyme Q10 (ubiquinone)
Ubiquinone is a powerful antioxidant. Its production in the body decreases with age, so it is so important to supplement its deficiencies. Fish, poultry, liver and whole grains are rich sources of the Q10. photo: Shutterstock
4/ 10 Non-specific antioxidants
Selenium and ubiquinone alone are not enough to scavenge free radicals in our body. That is why it is worth reaching for the help of non-specific antioxidants. We can find them in forest fruits: blackberries, raspberries, blueberries and wild strawberries. photo: Shutterstock
5/ 10 Vitamin A
This vitamin ensures the integrity of cell membranes and the proper functioning of epithelial cells. It is important not only for the skin, but also for hair and nails. Carrots contain the most vitamin A. Then there are broccoli, sweet potatoes, kale, spinach, and pumpkin. photo: Shutterstock
6/ 10 Vitamin E
In preparations to ensure beautiful skin, apart from vitamin A, there is always vitamin E. There is a reason. This substance is also an antioxidant. It strengthens the walls of blood vessels and protects red blood cells from breakdown. It can be found in almonds, vegetable oils, eggs, and whole grains. photo: Shutterstock
7/ 10 Vitamin C
We associate deficiencies of this vitamin mainly with colds, but the lack of it also worsens the condition of the skin. The highest concentration of this vitamin is found in acerola fruit. There is also a lot of it in rose fruits, green chillies, parsley and blackcurrant. photo: Shutterstock
8/ 10 Essential Fatty Acids (EFAs)
This group of compounds is not synthesized in the body and therefore must be supplied with food. Their deficiency leads to skin problems, e.g. dandruff. We can find them in natural oils (corn, sunflower, soy), meat, fish and seeds. photo: Shutterstock
9/ 10 Olive oil
Olive oil is a fantastic product that contains the vitamins, antioxidants and fatty acids that the skin needs. When choosing the oil, make sure it is virgin. photo: Shutterstock
10/ 10 Green tea
The second product that should not be missing in our diet is green tea. It is rich in antioxidants and perfectly cleanses the body of toxins. photo: Shutterstock