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😉 Greetings to regular readers and visitors of the site! How to take a shower correctly? Let’s consider all the nuances and watch the video.
How to take a shower
Hygiene experts say that in addition to cleanliness, you can get a number of additional benefits from showering. An effective way to quickly cleanse and refresh the entire body, if approached correctly.
Water temperature
No hot water, if we are not talking about a contrast shower. The alternation of hot and cold water really tones the skin. But simply a hot shower washes away natural secretions from it, making the skin dry.
Lovers of hot water do not have to completely abandon their favorite procedure. But if the hot bath lasted more than two minutes, the body should be lubricated with a moisturizer after rubbing.
Time
Dries out our skin and long shower time. The bath is a completely different matter. You can lie in it for at least an hour. You need to stay under running water for no more than 10 minutes. If this time was not enough, remember about the cream and restore the balance of the skin with its help.
Bast
Whatever your favorite sponge, you need to change it often enough. A regular sponge needs to be replaced every month. A stronger washcloth can be changed less often, but boil it once a month. Where there is moisture, microbes multiply there, and boiling water eliminates them. Another tip: wash your washcloth with laundry soap once a week.
Soap
You can use soap, but it is better to replace it with products that are specifically designed for taking a shower. Gels do not dry out at all and do not tighten the skin, but, on the contrary, nourish it, retaining the necessary moisture.
Shampoo
Apply shampoo to your hair from the roots. It is there, due to the natural secretion of fats, that dust collects, which must be removed. There is no need to apply the shampoo diligently to the ends of the hair. From this they will only dry out and acquire a dull look.
Shaving
It’s not just about facial hair. All unwanted body vegetation is best removed after the skin has steamed and opened the pores. Hair becomes softer, more pliable, and easier to remove. In this case, the bulb does not change position. This means that during regrowth, the hairs will not grow into the skin.
Closed door
When the bathroom door is closed, the air is humidified much more than when the door is open. This has a beneficial effect on the skin. It steams faster, softens and is ready for all shower procedures.
Moisturizing lotion
Don’t neglect a moisturizer or lotion. It perfectly fights dry skin after contact with water. The skin becomes soft, silky and pleasant with every touch.
How to take a contrast shower
A contrast shower strengthens the body’s immune system and increases protection against a number of diseases. The principle of the procedure is the alternating effect of cold and hot water on the body. It improves blood flow, invigorates and energizes the body.
Hot water dilates all blood vessels. Conversely, a cold shower narrows the blood vessels. In the process of rapid temperature changes, blood circulation in the body becomes more intense. There is an activation of blood circulation in the vessels and all life processes.
The procedure should always start with hot water and finish with cold water.
- Hot water – 10-15 seconds.
- Cold water – 10-15 seconds.
Each procedure must be repeated three times. Don’t give yourself a chill. The head is not involved in the procedure.
Contrast shower: contraindications
- hypertension;
- thrombophlebitis;
- heart diseases;
- menstrual period;
- with inflammatory processes (for example, cystitis or tonsillitis);
- with oncology.
Video
See this video for more information on “Taking the Right Shower”.
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