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😉 Greetings to regular and new readers! Friends, happy is the one who did not have to endure betrayal. Unfortunately, I had to experience this heartache. I hope that advice: how to survive the betrayal of a loved one can help you.
Betrayal, especially of a loved one, is like a blow to the heart. It changes the perception of the world, as if all good things are in the past, and life has become dangerously unpredictable. But the most distressing thing in this situation is the lack of understanding of the reasons: why did they do this, why now?
Betrayal strikes both self-esteem and trust in others. First, many are looking for reasons in themselves. Thinking that if they were treated this way, then it was deserved, although it is not obvious what exactly.
Secondly, after the betrayal, it begins to seem that anyone can do the same. And trusting relationships with people are perceived as dangerous and risky.
How to survive betrayal
Of course, it takes time to recover from such emotional turmoil. However, many fall into prolonged depression, not finding a way to “let go” of the situation. Acute pain and resentment from betrayal, which arise in any case, are replaced by either humility and indifference, or anger and depression.
There are some tips to help you survive betrayal and recover faster from psychological trauma:
Don’t let your emotions take over
Hasty conclusions or revenge can only make matters worse. Reckless actions can harm many, including those who have nothing to do with the current situation.
Do not walk in circles around the problem, but look for a way out
It must be remembered that no one is given to return the past. Constantly scrolling through the events in my thoughts with various options for the development of the plot, you cannot get rid of the oppressive feelings. A lot of energy is wasted on worrying about how things might have turned out. At the same time, stress is experienced over and over again, exhausting a person.
There is no point in tormenting yourself with empty worries about the incorrigible.
Fixing your attention on the betrayal itself, you can only get more embittered.
You can analyze the behavior of a betrayed person for a very long time. But this will never explain the true reasons and the logic that guided the betrayer. The more reflections on the reasons for the act, the more anger will accumulate in the soul. There is no reason to look for the guilty.
Of course, I would like to assign all responsibility to someone: on myself or on a traitor. But these attempts are more likely to shatter the nervous system to a greater extent. The best solution is to accept what happened and leave it where it belongs – in the past.
To abstract from experiences, you need to switch to something interesting
Of course, this seems like a daunting task at first. However, if you think about things or plans that were interesting, but put on the back burner, you can cling to them in order to get out of the abyss of experiences.
It’s time to get carried away with what there was not enough time for before. You may first have to do it through force, but very soon you will be able to get involved, and your feelings will begin to fade into the background.
No matter how difficult it is, it must be remembered that life does not stand still. The pain will subside if you do not revel in it, and very soon the world will regain its former colors. You should always believe in the best.
This video contains valuable information on the topic: How to survive the betrayal of a loved one
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