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How to survive in the summer in the city if you have menopause
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Summer is not only the sea, summer cottage, sun and vitamin D freely available throughout the country. It is also a challenge for menopausal women who know that the tides are beautiful only when you admire them on the coast of the ocean.
Heat increases stress on the heart and blood vessels, exacerbates hot flashes, increases fatigue and deprives you of sleep. Women in the period of menopause already have a hard time, and the high temperature and stuffiness only exacerbate this situation. With increased sweating, palpitations and other unpleasant symptoms of menopause, it is worth fighting with proven means.
Survival rules
In hot weather, the strength during menopause melts faster than ice cream in a glass in the sun, but the to-do list does not diminish from this. A refreshing hand bath will help to regain efficiency and invigorate – albeit not for too long. To do this, you need to lower both hands to the elbows in cold water for 20-30 seconds, and then let them dry on their own, you do not need to wipe.
A damp scarf tied around the neck will also help – in online stores you can find special cute models with a gel inside, allowing you to keep cool.
You can also skip the pillow during the heat, put clean sheets made from natural materials in a ziplock bag and put it in the freezer for a while before making the bed. These simple steps will help you fall asleep faster in a hot metropolis during the day without air conditioning in the house.
On hot, wet days, muscles compete with the skin for blood circulation. When it’s hot outside, more blood flows to the skin to help dissipate heat and cool the body. This means that less blood gets into the muscles, which makes us feel sluggish. At the same time, when the body heats up, muscle enzymes accelerate and burn glycogen faster, depleting the glucose stores needed to nourish the muscles. In this regard, it is necessary to eat more often, but in small portions and better light food (salads with herbs, berries, fruits; replace fatty meats or cheese with fish and dairy products), also drink as much liquid as possible to support the body’s natural cooling mechanism …
In summer, it is better to drink at least 8-10 glasses of water a day, because in the heat we lose a lot of fluid by sweating. Drink even if you are not thirsty. Feeling thirsty indicates that your body is already dehydrated.
We will not talk about the priority of light-colored things made of light natural fabric and the need to wear hats, but only warn about the dangers that seem to be fraught with innocent joys …
About the insidiousness of a cold shower and icy drinks
Do you dream of taking a cold shower to wash away sweat and fatigue? You shouldn’t make this wish come true.
Here’s why:
first, the cold will shock the circulatory system;
secondly, blood pressure will rise (which, by the way, tends to jump up in the heat);
thirdly, the vessels will instantly constrict to keep warm, and the result will be increased sweating after cooling.
So the water in the shower should be lukewarm, not cold.
Ice drinks have a similar effect: instead of feeling blissfully cool somewhere inside, a completely different reaction begins to emerge. It works like a start button to generate sweat, and now it flows down the forehead, back and neck … After taking a few large sips of the icy liquid, you can easily get a headache. The reason is the same – a sharp contraction of blood vessels. So in the heat it is worth giving preference to the most ordinary clean water – cool, but not icy.
No dirty tricks and unpleasant surprises
Biocomplexes for women, specially designed to help alleviate the course of menopause and maintain health, energy and beauty, will help get rid of hot flashes and ailments in the heat. They contain phytoestrogens – special substances contained in medicinal plants, which in their action and structure are similar to the female hormones estrogens, possess their properties and thus restore the hormonal balance in the body. Due to the action of phytoestrogens, well-being improves, the manifestation of symptoms of menopause – attacks of heat and sweating decreases, blood pressure normalizes, sleep and mood improve, harmony and calmness return. In addition, phytoestrogens have an anti-aging effect – this is reflected in the condition of the skin (it becomes more hydrated and elastic), and in slimness and posture, because phytoestrogens prevent the development of such an insidious age-related ailment as osteoporosis and prevent excess weight gain. Moreover, unlike the same hormone replacement therapy, phytoestrogens facilitate the course of menopause without harm to the body and have no side effects. It is also important to know that phytoestrogens have a cumulative effect, the course of administration should be at least two to three months. However, the safety and proven performance of these herbal helpers is worth it.
Biocomplexes, which contain several types of phytoestrogens, deserve special attention. They are generally more effective and have a broader spectrum of action. For example,
American biocomplex with anti-age effect contains three types of powerful phytoestrogens from the sacred vitex, angelica, red clover, the combined action of which reduces the intensity and frequency of hot flashes, restores normal heart rhythm, relieves migraine attacks and hypertension, relieves excessive sweating, soothes, restores emotional balance, normalizes sleep. In addition, the biocomplex contains all vitamins and minerals necessary during menopause, as well as special components to maintain female beauty and sexuality. The extract of the maitake mushrooms, which is part of the biocomplex, prevents weight gain and not only speeds up metabolism, but also strengthens the immune system, removes carcinogens, and prevents the development of cancer cells. Maca root – a proven remedy from the Peruvian Andes for centuries – maintains the health of the female body, improves hormonal levels, restores libido, helps moisturize the mucous membrane of the intimate zone, restoring self-confidence and comfort to a woman, and increasing efficiency and energy.
Such support of the female body from the inside will help again to enjoy the fullness of life and rejoice in summer without looking back at hot flashes and other unpleasant symptoms of menopause, to feel like a confident, beautiful woman again, to maintain health and return to a great mood. Biocomplex recommended by the Society of Obstetricians and Gynecologists and created according to the GMP international quality standard, which indicates the reliability and quality of the drug. Start your course now and forget about the unpleasant symptoms of menopause.
We hope that our tips will help you feel more comfortable and confident even in the summer heat, wherever you are!
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