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The thyroid gland is an extremely important gland for the proper functioning of the entire body. It produces hormones that influence growth, mental development, metabolism, and the maturation of the nervous and skeletal systems. Thyroid malfunction can result in weight fluctuations, trouble concentrating, sleeping, and even less desire for sex. So let’s take care of the proper functioning of the thyroid gland. Here’s what you can support yourself.
- The thyroid gland is a small gland, but the hormones it secretes regulate almost all of our cells
- How to support the thyroid in daily work? Selenium, iodine, ashwagandha and l-tyrosine can help
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Selenium to help the thyroid gland
Selenium plays an important role in our body. It supports the proper functioning of the immune system and helps protect cells against oxidative stress. In addition, selenium has a positive effect on the appearance of hair and nails.
Selenium plays an important role in the production of thyroid hormones and helps regulate its work. It is in this gland that the highest concentration of selenium is found. Studies have shown that its regular supplementation in people with hashimoto disease reduces the secretion of pro-inflammatory substances.
This important element can be found in Solgar’s Selenium 200 µg supplement. You can buy a package containing 50 tablets on Medonet Market.
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Iodine to support the thyroid gland
Iodine occurs in nature as one of the micronutrients. It is part of the air, living organisms and soil. It is found in products of marine and oceanic origin, incl. in seaweed.
Iodine has a number of health-promoting properties, including regulates the work of the thyroid gland and the level of produced hormones, supports the nervous system, maintains proper energy metabolism, nourishes the skin.
If you want to support the work of the thyroid gland, reach for iodine contained in the Kelp dietary supplement, available at Medonet Market. Kelp is a seaweed that is distinguished by a very high content of this element.
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Antioxidants, vitamin E and selenium for better thyroid function
Antioxidants obtained from red grapes have a positive effect on the production of collagen, which improves the condition of connective tissue, blood vessels and skin.
Selenium, in turn, inhibits the aging process of the skin and increases the body’s resistance. It also supports the proper functioning of the thyroid gland. Vitamin E protects the body against free radicals. It also supports the production of red blood cells and strengthens the heart, as well as lowers cholesterol.
OPC Synergia is a dietary supplement that contains the aforementioned antioxidants, selenium and vitamin E. You will find it in Medonet Market. The package containing 120 capsules is now available at a new, lower price.
To support the work of the thyroid gland, you can also use EutroHerbs Thyroid – a herbal mixture that you can buy in an economical package containing up to 120 g of herbs.
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Ashwagandha for better thyroid function
Ashwagandha, also known as lethargy, affects our nervous system. Ashwagandha calms, calms down and reduces the negative impact of stress on the body.
Ashwagandha stimulates the brain’s receptors, increasing concentration. It also improves the functioning of the thyroid gland. It is also anti-inflammatory and therefore strengthens immunity.
You’ll find ashwagandha in the Swanson dietary supplement. The two-pack of 2 × 100 capsules is now available at a promotional price.
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L-Tyrosine will help your thyroid gland
L-Tyrosine is an amino acid that improves concentration and increases the body’s efficiencytherefore it is perfect for athletes. Moreover, L-tyrosine reduces appetite, supports the production of melanin in the skin and protects against the negative effects of UV radiation. It also takes part in the synthesis of thyroid hormones.
If you want to improve the functioning of your thyroid gland, you can use the Puritan’s Pride supplement containing L-Tyrosine 500 mg, which you can buy on Medonet Market.
Read also:
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