How to sunbathe: self-tanning, solarium, sun
Not a cloud, not a cloud on the street, World Sun Day – today and every day in the coming months!
Spring is on the calendar, and outside the window it is already summer time – the time of adventure, vacations and bronze tanning. Houses? At the cottage or by the sea? Or maybe in a solarium? What is the best way to decorate your body with a chocolate tan?
Woman’s Day knows how to get a seductive, golden complexion without harming your health. Hurry to find out and sunbathe, because the era of noble pallor ended in the distant 20s.
Photos are distributed in galleries in no particular order. Look and guess who got tanned in what way!
Self-tanning (instant tan)
Pros: “On the plus side, self-tanning is still better than solarium and ultraviolet light. In addition, it can be used at home, the effect is visible almost immediately – a few hours after application, and the price of self-tanning is usually low and affordable. “
How to apply self-tanner correctly:
- For an even coverage, the skin needs to be smooth and hydrated.
- The day before, do depilation or epilation, scrubbing, apply a nourishing cream.
- Do not use deodorant on this day. Self-tanner should be applied with rubber gloves or applicator gloves.
- For very light skin, you should not choose a dark shade, as irregularities will be clearly visible, which are difficult to avoid during application.
- After covering the skin with self-tanning, let it dry completely.
How to get a bronze skin tone without harm to your health:
“Self-tanning and natural tanning on the beach complement each other perfectly. Self-tanning simply stains the top layer of your skin, so it doesn’t interfere with your natural sun tanning in any way.
However, it is worth remembering: first, we choose proven brands with a good composition. We look at the presence of the SPF factor. The higher the SPF in your cream, the more sun rays will be absorbed and reflected, and the higher the protection level of the skin will be. SPF also determines the degree of protection against burns, that is, exposure to UVB rays that penetrate into the upper layer of the skin (epidermis), but do not reach the deep layers (dermis). In small doses, UVB rays cause sunburn, in large doses, burns. For a city, the optimal SPF-15 value, but for a vacation in the mountains or at sea, choose a product with a protection level of 30 ”.
Cons: “Self-tanning should not be used all the time. Ideally – before events for a short time, since all dyes and everything that enters into a chemical reaction with the skin destroys its protective barrier, and dryness, irritation, peeling, inflammation can occur. Also allergic reactions to self-tanning are not uncommon.
Pros: “To look tanned is beautiful and fashionable. After tanning, my skin is covered with a beautiful bronze tint and becomes more attractive. And the figure looks more slender and fit. I think many will agree that a dark, tanned body looks healthier, more beautiful and well-groomed. “
How to get a bronze skin tone without harm to your health:
“In order for the skin to acquire a fresh and natural shade without unpleasant consequences, it is worth remembering that:
- you should not get carried away with a trip to the solarium, it will be enough 1-2 times a week no more than 10 minutes;
- periodically between trips to the solarium, you need to take long breaks – from 2 to 4 months;
- before you go to sunbathe, you need to prepare the skin: clean it with belongings, moisturize it with creams and use special cosmetics for a solarium before the procedure;
- after sunburn, it is imperative to nourish and moisturize the skin well with creams or oils. I personally prefer natural coconut oil. “
Cons: “The downside of artificial tanning is that the consequences can be very different: dry skin, pigmentation, premature wrinkles. For people prone to skin burns, increased pigmentation and a large number of moles, I would advise you to refrain from going to the solarium. “
Pros: “I think any dermatologist will tell you that a natural tan is an effective remedy in the fight against acne, psoriasis, eczema. In addition, a natural tan always looks natural and does not require effort or additional funds. After sunbathing, the skin is saturated with vitamin D and our physical condition and mood improves. “
How to get a bronze skin tone without harm to your health:
- Don’t try to tan in one day. You won’t get a chocolate skin tone, just a burn. The main rule of a safe and beautiful tan is gradualness. For example, on the first day let your legs sunbathe for 10 minutes, the next day the whole body, but also for 10-15 minutes. And so add 10 minutes every day. Maximum sunbathing can be taken within one hour.
- It is better to sunbathe not lying on a chaise longue, but in motion – this way the tan lays down more evenly.
- Safe sunbathing periods are from 9 am to 10 am and after 16 pm.
- Always use sunscreen on your skin and drink plenty of water to stay hydrated.
- To get a beautiful tan, you need to eat carrots, watermelons, tomatoes or drink 2 glasses of orange juice every day – the tan will lie smoother, faster and last longer.
Cons: “There are enough minuses, here are the least harmless ones:
Sunburn – everyone who wanted to get a tan quicker encountered it: “She thought that she would become a seductive beauty with a golden skin tone, but turned into a red boiled crawfish.”
Under the influence of ultraviolet rays, dark spots can appear on the skin. “